Cardiovascular Flashcards
Approx how many people have MI each year
720,000
What is the leading cause of death for both men and women
Heart disease
What is the most common heart disease
coronary heart disease
What race is most likely to die of heart disease
African Americans
What are the modifiable risks for cardiovascular disease
PHYSICAL ACTIVITY, WEIGHT, Blood pressure, Diet/cholesterol, Stress, Glucose tolerance, Smoking
What are the non-modifiable risks for cardiovascular disease
Age, gender, race, hormonal status, family history
What are the risk factors for Coronary Artery Disease (CAD)
Hypertension, smoking, high cholesterol, elevated triglycerides, abnormal glucose tolerance, sedentary lifestyle, family history, age, male
What are the three main risk factors for Coronary Artery Disease (CAD)
Hypertension, smoking, high cholesterol
What does hypertension increase the risk of
heart disease and stroke
What percentage of people have high blood pressure
31%
What percent of people who have hypertension have it controlled
47%
What are the causes of HTN
At least 90% is “essential HTN”
other causes: kidney disease, narrowing of Aorta, narrowing of vasoconstriction of peripheral arterial system
What does HTN cause
- Mechanical damage to epithelial lining of arteries
- inflammatory response
- proliferation of smooth muscle in arterial wall
- Chronic Afterload on left ventricle
- Hypertrophy
- left ventricle failure
What are the risk factors of HTN
Inactivity, Obesity (BMI > 30), high salt diet (>2300 mg/day), heavy alcohol use, stress?, race (40% of african americans), genetics, age (women after menopause)
What is considered normal bloodpressure
Systolic <80
What is considered pre-hypertension
Systolic: 120-139
Diastolic: 80-89
What is considered stage I hypertension
systolic: 140-159
diastolic: 90-99
What is considered stage II hypertension
Systolic: >60
Diastolic: >100
Is cholesterol soluble or insoluble
Insoluble, so it binds with proteins
What is cholesterol needed for
for cell membranes, hormones
Where does LDL transport cholesterol
to cells
Where does HDL transport cholesterol
from body to liver
When a person has High LDL and Low HDL what do they have an increased risk of
Coronary Artery Disease (CAD)
What are triglycerides independent risk factors for
CAD
How many chemicals does tobacco contain
over 7,000
How many of the ingredients in cigarettes can cause cancer
70
What does smoking cessation lower the risk for
Lung cancer and other cancers
Coronary heart disease within 1-2 yrs of quitting
Respiratory symptoms
reductions in lung function
COPD
infertility and premature low birth weights
What can assist with the process of smoking cessation
Individual or group counseling/behavior modification
Over the counter medications (gum, patch, lozenge)
Prescription non-nicotine medications
Does second hand smoke contain the same cancer causing chemicals as cigarettes
Yes
Is there any risk-free level of exposure to secondhand smoke
no
What health problems can come with second hand smoke
more frequent and severe asthma attacks
increased prevalence and severity of respiratory and ear infections
increased risk of sudden infant death syndrome
increased risk of heart disease, lung cancer, stroke
What race smokes the most cigarettes
american indians/alaska natives
how does education level relate to smoking
people with a GED diploma are most likely to smoke
What happens in the body while someone smokes
Decreases the oxygen content of the blood
Damages epithelial lining which makes it more permeable to lipids
Increases the viscosity of blood; increases risk for clotting
Increased vasoconstriction in coronary arteries
What happens to the body when a person quits smoking
Within 2-3 months, lung function improves up to 30%
1 Year after cessation, heart disease risk drops 50%
5-15 years later risk of CVA is about the same as a non-smoker
What does the AHA consider adequate exercise
150 minutes of activity weekly (moderate instensity) or 75 minutes of vigorous activity
What does exercise do to the body
Modify BMI, lower blood pressure in those who have HTN, improve insulin sensitivity, increase HDL, decrease LDL, reduce stress, improve endothelial function, reduces inflammatory markers, reduce homocysteine levels
What is obesity strongly linked to
HTN and diabetes
What is a risk factor of diabetes
2-4x increase in risks of CAD
What are the implications of diabetes
higher circulating levels of fatty acid
higher active metabolic tissue-central obesity
chronic inflammation
What are the non-modifiable risk factors of diabetes
Family history, race, age, gender
When is family history a risk factor for diabetes
higher risk if a relative had their first coronary event <60 (female)
When is race a risk factor for diabetes
African-Americans: higher bp and hd risk vs caucasions
Mexican Americans, American Indians: higher rates of HD, obesity, diabetes
When are age and gender risk factors for diabetes
males:females 4:1
After 70 years old 1:1
Describe Pack year history
number of cigarettes per day X number of years smoked
What does CAD affect
Medium and large arteries (coronaries, aorta, carotids, popliteal)
What causes altered permeability
Chronic Mechanical Stress (HTN)
Carbon Monoxide (smoking)
Catecholamines (stress & smoking)
Hyperlipidemia (diet, family history, diabetes)
What is the first sign of plaque formation called
Fatty Streak