Cardio-Respiratory System Flashcards

1
Q

What muscles are most important for respiratory system

A

Intercostals and Diaphragm

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2
Q

tidal volume

A

amound of air moved in and out in one breath

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3
Q

residual volume

A

air left in lungs after max exhale

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4
Q

vital capacity

A

amount of air we can inhale and exhale in one breath

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5
Q

Which side of the heart pumps oxygenated blood to the body

A

left

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6
Q

which side fo the heart pumps blood to the lungs

A

Right

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7
Q

Which chambers receive blood

A

atria

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8
Q

which chambers pump blood out of the heart

A

ventricles

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9
Q

what does bloof transport

A

o2, nutrients, waste and hormones

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10
Q

plasma contains

A

sales, fats, horomones and sugars

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11
Q

what do red blood cells carry

A

hemoglobin

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12
Q

what do platelets do

A

control bleeding and assist in clothing

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13
Q

what is the stroke bolume

A

amount of blood in one pump

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14
Q

what is the cardia output

A

amount of blood pumped in 1 minute

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15
Q

bicuspid valve

A

stops backflow of blood from LV to LA

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16
Q

aortic valve

A

stops backflow of blood from aorta to LV

17
Q

pulmonary valve

A

stops backflow from pulmonary artery to RV

18
Q

coronary arteries

A

branch from aorta where it emerges from LV

19
Q

myocardium

A

relies on aerobic respiration, has own blood transport system

20
Q

left anterior descending artery

A

supplied oxygenated blood to anterior LA and LV

21
Q

left circumflex artery

A

o2 blood to posterior portion of LA and LV

22
Q

right coronary artery

A

o2 blood to RA and RV

23
Q

coronary sinus

A

empties deoxygenated blood from myocardium into RA to join other blood from body

24
Q

short term changes during a session on cardio system

A

increased coronary blood flow due to dilation

diastole reduces

heart rate increases

increased stroke volume

cardia output increases

25
Q

cardiac drift

A

heart rate increases through a session despite plateu of steady workout due to time, heat, loss of electrolytes

26
Q

long term adaptations to cardio-respiratory system

A

faster recovery

more relaxed and efficient

increased stroke volume

lungs become more efficient

heart becomes bigger

lower BP

lower RHR

new capilleries

More HDL than LDL

27
Q

valsalva manuver

A

holding breath to stabilize loads

this constricts veins, BP drops, venous return drops

rebound effect when breathing again

28
Q

atherosclerosis

A

build up of fat in artery walls- most likely in aorta and coronary artery

fat hardens to plaque

29
Q

arteriosclerosis

A

hardening of arteries due to aging, loss of elastiicty in arteries