cardio Flashcards
which ethnic group has the highest death rate of CV Disease?
AA
what is the leading cause of death in men and women?
heart disease
two main modifiable risk factors for CV disease?
weight, physical activity
nonmodifiable risks for CV disease
age, gender, family history
why are women at less risk to have CV disease?
bc estrogen is a protective factor
main risk factors for CAD
1) HTN
2) smoking
3) high cholesterol
what are the percentage breakdowns for HTN
31%- HBP
1/3 have pre hypertension
47% have HTN under control
where is the greatest prevalence of HTN located in the US?
Bible Belt
what is blood pressure?
how well our heart pumps and how elastic our vessels are
what percentage of HTN is essential?
90%
T/F. HTN is asymptomatic until it affects an organ and damages it
T
HTN risk factors
inactivity, BMI >30, high salt >2300 mg/day (tsp), race (40%AA), age (women after menopause)
what does cholesterol bind with?
proteins
why is some cholesterol important in our diet?
it binds with proteins which are important in our cell membranes and hormones
this cholesterol transports to cells
LDL
this cholesterol travels from body to liver
HDL (good cholesterol)
what is the recommended daily cholesterol intake?
<200 mg/dL
what is high risk considered for cholesterol?
> 239 mg/dL
what is borderline for high risk of cholesterol?
200-239 mg/dL
recommended HDL numbers
men >40
women >50
recommended LDL numbers
<70
number to keep triglycerides at
<150
how many deaths per year are attributed to smoking
443,000
top 3 things smoking causes people to die from
1) lung cancer
2) ischemic heart disease
3) COPD