Cardiac Rehab Flashcards
1
Q
Phase 1 met goal
A
3-5 mets
2
Q
Phase 2 met goal
A
8 mets
3
Q
When to hold exercise?
A
QRS widens past .12 s More than 6 PVC per minute glucose over 250 or below 60 Resting more than 90 mmhg or 100 bpm SBP more than 180 DBP more than 110
4
Q
Aerobic training guidelines
A
60-80%
goal is 45 mins continuous
increase by 5 mins each week
increase 1 met every 2 weeks
5
Q
RT guidelines
A
30-50% 1 RM 10-15 reps 8-10 exercises RPE 11-13 2-3 days a week
