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PPC LAB > carbs pt 2 > Flashcards

carbs pt 2 Flashcards

1
Q

are a sweet, fleshy fruit that have been cultivated for thousands of years. They are native to the Middle East and the Mediterranean region, but are now grown in many parts of the world.

A

FIGS (Ficus carica)

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2
Q

Carbohydrate Content of Figs

A

13.5g per 100 grams

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3
Q

Main types of carbohydrates in figs

A

FRUCTOSE
GLUCOSE
SUCROSE
FIBERS (PECTIN)

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4
Q

The primary sugar in figs, contributing to their sweetness.

A

FRUCTOSE

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5
Q

Another simple sugar that provides readily available energy.

A

GLUCOSE

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6
Q

A disaccharide sugar that adds sweetness and may contribute to laxative effects.

A

SUCROSE

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7
Q

A type of soluble fiber that promotes digestive health and regulates
blood sugar levels.

A

FIBER (PECTIN)

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8
Q

Traditional Medicinal Uses of Figs

A

LAXATIVE
DIGESTIVE AID
SKIN CONDITIONS
DIABETES MANAGEMENT

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9
Q

are not only a delicious treat but also a good source of various carbohydrates with potential health benefits.

A

PRUNES (Prunus domestica)

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10
Q

Main types of Carbs in Prunes

A

SORBITOL
DIETARY FIBER
FRUCTOSE AND GLUCOSE

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11
Q

This sugar alcohol is the predominant carbohydrate in prunes, contributing significantly to their sweetness and laxative effect.

A

SORBITOL

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12
Q

Prunes are a good source of this fiber, including cellulose, hemicellulose, and insoluble fiber. Fiber promotes gut health, regulates digestion, and may help manage blood sugar levels.

A

DIETARY FIBER

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13
Q

Smaller amounts of these , simple sugars, are also present in prunes.

A

FRUCTOSE AND GLUCOSE

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14
Q

Traditional Uses of Prunes

A

LAXATIVE
DIGESTIVE AID
BONE Health

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15
Q

These simple sugars provide a readily available source of energy.

A

FRUCTOSE AND GLUCOS

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16
Q

Its sweetness can be beneficial, and it may also contribute to the laxative effect of figs.

A

SUCROSE

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17
Q

This soluble fiber promotes gut health by aiding digestion and regulating nutrient absorption. It may also help regulate blood sugar levels, potentially beneficial for diabetes management.

A

FIBER (PECTIN)

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18
Q

This sugar alcohol is poorly absorbed by the small intestine, leading to a laxative effect by drawing water into the colon.

A

SORBITOL

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19
Q

The fiber in prunes bulks up stool and promotes regularity. It also serves as a prebiotic, feeding beneficial gut bacteria that contribute to overall digestive health.

A

DIETARY FIBER

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20
Q

While present in smaller quantities, these simple sugars provide readily available energy. However, it’s important to consume prunes in moderation due to their concentrated sugar content.

A

FRUCTOSE AND GLUCOSE

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21
Q

is primarily known for its high content of sucrose, a disaccharide composed of glucose and fructose. However, it also contains other carbohydrates

A

SUGARCANE (Saccharum officinarum)

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22
Q

Main Carbohydrates in Sugarcane

A

STARCH
CELLULOSE
HEMICELLULOSE

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23
Q

Found in smaller amounts, mainly in the pith and rind of the sugarcane stalk.

A

STARCH

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24
Q

A major component of the sugarcane cell wall, providing structural support.

A

CELLULOSE

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25
Q

Another cell wall polysaccharide present in sugarcane.

A

HEMICELLULOSE

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26
Q

Traditional Uses of Sugarcane

A

TREATMENT OF COUGH AND COLDS
WOUND HEALING
DIURETIC
ENERGY SOURCE

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27
Q

Provides readily available energy to support the body’s healing processes.

A

SUCROSE

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28
Q

Although present in lower amounts, it can also be broken down into glucose for energy

A

STARCH

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29
Q

These fiber components may contribute to digestive health,
although their medicinal benefits are not fully understood.

A

CELLULOSE AND HEMICELLULOSE

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30
Q

It is a rich source of complex carbohydrates

A

TAMARIND (Tamarindus indica)

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31
Q

Carbohydrates in Tamarind

A

TARTARIC ACID
SUGARS (FRUCTOSE, SUCROSE, GLUCOSE)
DIETARY FIBER (PECTIN)

32
Q

This organic acid contributes to the tart flavor of tamarind and acts as a laxative.

A

TARTARIC ACID

33
Q

These simple sugars provide readily available energy and can also support the growth of beneficial gut bacteria.

A

SUGARS (Fructose, Sucrose, Glucose)

34
Q

This type of fiber promotes digestive health by regulating bowel
movements and aiding blood sugar control.

A

DIETARY FIBER (PECTIN)

35
Q

Traditional Uses of Tamarind

A

DIGESTIVE PROBLEMS
FEVER
SKIN CONDITIONS
SORE THROAT
MALARIA

36
Q

Promotes laxative effects by stimulating intestinal peristalsis and aiding digestion.

A

TARTARIC ACID

37
Q

Provide energy and potentially support gut health by promoting the growth of beneficial bacteria

A

SUGARS

38
Q

Aids digestion by absorbing water and adding bulk to stool, regulates
blood sugar levels by slowing down sugar absorption, and promotes gut health by providing prebiotics for beneficial bacteria.

A

DIETARY FIBER (PECTIN)

39
Q

is primarily known for its high content of arrowroot starch, a type of complex polysaccharide. This starch is easily digestible and gives arrowroot its thickening properties.

A

ARROWROOT (Maranta arundinacea)

40
Q

Traditional Medicinal Uses of Arrowroot

A

DIGESTIVE AILMENTS
SOOTHING TOPICAL PASTE

41
Q

are a type of dietary fiber that promote the growth of beneficial gut bacteria, which can further improve digestion and gut health.

A

PREBIOTICS

42
Q

Arrowroot starch absorbs fluids in the digestive tract, adding bulk to stool
and promoting regularity.

A

BULK-FORMING

43
Q

The smooth texture of arrowroot starch acts as a demulcent, coating
and soothing the irritated gut lining.

A

SOOTHING EFFECT

44
Q

Arrowroot starch is easily broken down and absorbed by the body,
providing readily available energy. This can be helpful during digestive issues when nutrient intake might be limited.

A

NUTRIENT ABSORPTION

45
Q

Medicinal Properties of Arrowroot

A

BULK-FORMING
SOOTHING EFFECT
NUTRIENT ABSORPTION

46
Q

It is a good source of potassium, which can help maintain electrolyte balance, potentially aiding in recovery from diarrhea.

● Its anti-inflammatory properties might contribute to the topical use for skin irritation, although more research is needed in this area.

A

ARROWROOT (Maranta arundinacea)

47
Q

are a good source of carbohydrates, mainly in the form or starch and sugars

A

BANANA (Musa sapientum)

48
Q

Bananas contain a good amount of ___, which breaks down into sugar as the fruit ripens. Unripe bananas have a higher content of resistant starch, a type of fiber that provides various health benefits.

A

STARCH

49
Q

Traditional Uses of Banana

A

WOUND HEALING
DIGESTIVE ISSUES
DIURETIC AND BLOOD PRESSURE REGULATION

50
Q

It is also known as yuca or tapioca is a starchy root vegetable and the main type of carbohydrate present is starch.

A

CASSAVA (Manihot esculenta)

51
Q

Traditional uses of cassava

A

DIETARY STAPLE IN TROPICAL REGIONS
TREATMENT OF DIARRHEA
SKIN SOOTHER FOR WOUND AND ULCERS

52
Q

These are primarily composed of carbohydrates, with starch being the most abundant type.

A

POTATO (Solanum tuberosum)

53
Q

POTATOES TRADITIONAL USE

A

POULTICE to soothe inflammation
Aid digestion and reduce stomach ulcer

54
Q

It is primarily composed of carbohydrates, with starch being the most abundant type. Starch makes up almost 80% of rice’s dry weight.

A

RICE (Oryza sativa)

55
Q

two main types of starch in rice:

A

AMYLOSE
AMYLOPECTIN

56
Q

This starch is less branched and has a lower digestibility rate, leading to a slower rise in blood sugar levels.

A

AMYLOSE

57
Q

This starch is highly branched and more easily digested, providing readily available energy.

A

AMYLOPECTIN

58
Q

Basmati rice is high in amylose, while glutinous rice is low in amylose.

A
59
Q

Traditional Medicinal Uses of Rice

A

DIARRHEA AND DYSENTERY
DIGESTIVE DISORDERS
SKIN CONDITIONS

60
Q

are rich in complex carbohydrates, primarily in the form of starch and dietary fiber

A

SWEET POTATOES (Ipomea batatas)

61
Q

This makes up the largest portion of carbs in sweet potato, with amylose and amylopectin being the two main types. Amylose is slowly digested, leading to sustained energy release.

A

STARCH

62
Q

Sweet potatoes also contain a good amount of this fiber, which contributes to gut health and digestion.

A

DIETARY FIBER

63
Q

Traditional Uses of Sweet Potatoes

A

DIGESTIVE ISSUES
STOMACH ULCERS
WOUND HEALING

64
Q

Medicinal Properties of Carbs in Swet Potato

A

BLOOD SUGAR MANAGEMENT
GUT HEALTH
ENERGY SOURCE

65
Q

It is a staple grain primarily cultivated for its edible seeds. However, throughout history, various parts of the wheat plant have been used for medicinal purposes in different cultures.

A

WHEAT (Triticum aestivum)

66
Q

a complex polysaccharide, is the most abundant carbohydrate in wheat, accounting for around 60-70% of its dry weight.

A

STARCH

67
Q

wheat also contains minor amounts of non-starch polysaccharides like

A

CELLULOSE
HEMICELLULOSE
BETA-GLUCANS

68
Q

Traditional Uses of Wheat

A

SOOTHING DIGESTIVE ISSUES
WOUND HEALING
RESPIRATORY AILMENTS

69
Q

Cotton sci name

A

Gossypium hirsutum

70
Q

The major carbohydrate in cotton, making up about 90% of the cell wall in cotton fibers. It is a complex polysaccharide that provides structural strength and stability to the plant.

A

CELLULOSE

71
Q

Traditional Uses of Cotton

A

WOUND DRESSING (COTTON WOOL)
EARACHES (COTTON SWABS)

72
Q

Medicinal Properties in Cotton

A

ABSORBENCY
BULK

73
Q

not actually a plant, but a type of algae. It’s commonly referred to as a seaweed and is harvested from red algae species belonging to the genus Gelidium (Gelidium cartilagineum) and Gracilaria (Gracilaria salicornia) or from the genus Euchema (Euchema cottonii).

A

AGAR

74
Q

Polysaccharides ij Agar

A

AGAROSE
AGAROPECTIN

75
Q

This is the major component, making up about 70% of agar. It’s a gel-forming linear polysaccharide composed of galactose units.

A

AGAROSE

76
Q

This is a minor component, around 30% of agar. It also has a galactose backbone but with additional sulfate groups, making it branched and more acidic compared to agarose.

A

AGAROPECTIN

77
Q

Health benefits of agar

A

LAXATIVE EFFECTS
WOUND HEALING
DIGESTIVE AID

PPC LAB (4 decks)

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