Carbs Flashcards
what is carb RDA?
130g/day
what is carb?
1C: H2O
which isomer of simple sugars (MS) nutritionally important?
D isomer
disaccharides are MS condensed by __ bond
glycosidic
homopolysacc of glucose?
starch, glycogen
examples of heteropolysaccs?
glycosaminoglycans, hemicellulose, pectin, gum
soluble fibre
fermented by bacteria in colon (SCFA). delay absorp of glu
insoluble fibre
prevent constipation
disacc digestion in:
mucosal cells of microvilli/brush border
most abundant complex compound in world, insoluble fibre
cellulose
fructose crosses by ___
facilitated diffusion
fructose is absorbed faster than ____
xylitol and sorbitol
in liver, glucose enters cells by ____ and is insulin _____
facilitated diffusion; insulin independent (GLUT2)
in muscle and adipose, glu enters cells by fac. diffusion and is insulin ____
dependent (GLUT4)
what is hyperglycemia?
blood glu lvl above normal –>doesn’t enter cells, not reabsorbed by kidney