CARB CYCLING Flashcards
1
Q
WHAT ARE SOME PROS OF A CYCLICAL (CARB CYCLING) KETO DIET?
A
WORKS BEST FOR MOST PEOPLE
CAN TAKE CLIENT OUT OF KETOSIS, WHICH CAN HELP MAINTAIN INSULIN SENSITIVITY, ATHLETIC PERFORMANCE, THYROID-ADRNAL-GONADAL FUNCTION.
PSYCHOLOGICAL BREAK
VARITATIONS FOR CARB REFEEDS TO FIT EVERYONE. OPTIONS: NIGHTLY, WEEKLY, AND MONTHLY
SPECIFICALLY BENEFITS ATHLETES, WOMEN WITH PCOS OR HYPOTHALAMIC AMENORRHEA, AND THOSE AIMING TO MAINTAIN OPTIMAL HEALTH OVERALL.
2
Q
WHAT IS ANOTHER CARB CYCLICAL KETO DIET OPTION AND ONE CHRIS KRESSER DOES FOR HIMSELF?
A
DOING A CYCLICAL APPROACH DOING A KETO DIET FOR ABOUT 3-4 WEEKS ABOUT 3-4 TIMES A YEAR.
