WHO CAN BENEFIT FROM A KETO DIET

Question 1

WHAT NEUROLOGICAL DISORDERS CAN BENEFIT FROM KETO?

Answer 1

EPILEPSY
ALZHEIMER'S
PARKINSON'S
DEMENTIA
**Some research suggests that the brain loses the ability to process glucose effectively, and some researchers have even called Alzheimer's "type 3 diabetes", so switching to burning ketones allows the brain to produce energy more efficiently.

Question 2

NAME THE BLOOD SUGAR ISSUES THAT CAN BENEFIT FROM A KETO DIET.

Answer 2

REACTIVE HYPOGLYCMIA
TYPE 2 DIABETES
TYPE 1 DIABETES

Question 3

WHICH SEVERE BLOOD SUGAR ISSUE SHOULD NEVER DO KETO UNLESS UNDER MEDICAL SUPERVISION?

Answer 3

TYPE 1 DIABETES

Question 4

IS KETO GOOD FOR THOSE JUST WANTING TO LOSE A FEW POUNDS?

Answer 4

KETO IS BEST FOR SIGNIFICANTLY OVERWEIGHT AND SEDENTARY CLIENTS.
FULL KETO MAY NOT BE NECESSARY FOR WEIGHT LOSS
MATCH CARB INTAKE WITH THEIR EXERCISE (FREQUENCY, INTENSITY, AND DURATION)

Question 5

HOW DO ENDURANCE ATHLETES BENEFIT FROM KETO?

Answer 5

RELIANCE ON BURNING FAT FOR FUEL DURING LONG ENDURANCE EVENTS.
DO NOT SWITCH TO KETO WITHIN 2 MONTHS OF A COMPETITION AS IT TAKES THE BODY TIME TO ADAPT.
MAY NEED CARB REFEEDS AFTER THEIR COMPETITION.

Question 6

HOW IS KETO BENEFICIAL FOR GUT INFECTIONS?

Answer 6

CUTTING CARBS MAY REDUCE PATHOGENIC GUT MICROBES.

USE CAUTION, AS CANDIDA/YEAST CAN UTILIZE KETONES; THUS, KETO CAN EXACERBATE SYMPTOMS.