Canadas Food Guide Flashcards

0
Q

How many servings of grain for 2-3, 4-13, teens-adults?

A

2-3=3
4-13=4-6
Female teen=6-7
Male teen=7-8

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1
Q

How many servings of vegetables for 2-3, 4-13, teens-adults (female n male) ?

A

2 - 3 = 4
4 - 13 = 5 -
Female teen = 7 - 8
Male teen = 7 - 10

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2
Q

How many servings of milk and alternatives for 2-3, 4-13, teens-adults?

A

2-3=2
4-13=2-4
Female teen=3-4, 2, 3
Male teen=3-4, 2, 3

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3
Q

how many servings of meat for 2-3, 4-13, teens-adults?

A

2-3=1
4-13=1-2
Female=2
Male=3

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