C - Effects of Ageing Flashcards

1
Q

Identify some of the bodily functions that start to decline when you reach older adulthood (65+)

A
hearing loss
far-sighted
impaired vision
joints become stiffer
bones become more brittle
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2
Q

Identify some serious problems some people develop that are associated with ageing

A
cardiovascular disease
degeneration of nervous tissue
osteoarthritis
degeneration of sense organs
reduced absorption of nutrients
dementia
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3
Q

What is cardiovascular disease?

A

a term for conditions that affect the heart or blood vessels

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4
Q

What causes cardiovascular diseases?

A

a build up of fatty deposits inside of the arteries that can increase the risk of blood clots

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5
Q

Name 3 different types of cardiovascular disease

A

coronary heart disease
stroke
peripheral arterial disease
aortic disease

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6
Q

Identify 5 risk factors for cardiovascular disease

A
high blood pressure
smoking
high cholesterol
diabetes
inactivity
being overweight/obese
family history of CVD
ethnic backgroun
over 50
men
poor diet
drink a lot of alcohol
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7
Q

How can you prevent cardiovascular disease?

A
stop smoking
have a healthy, balanced diet
exercise regularly
keep a healthy wieight (BMI below 25)
don't drink too much alcohol
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8
Q

What is Osteoarthritis?

A

a condition that causes the joints to become painful and stiff, because the cartilage at the ends of bones gets rougher and thinner

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9
Q

Identify some of the symptoms of Osteoarthritis

A
pain
tenderness
stiffness in joints
loss of flexibility
bone spurs
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10
Q

Identify the risk factors for Osteoarthritis

A
joint injury
rheumatoid arthritis
age
family history
obesity
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11
Q

How can you prevent Osteoarthritis?

A

do weight bearing exercise such as swimming
maintain a good posture
lose weight if you are overweight or obese

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12
Q

How do your sense organs degenerate as you get older?

A

your balance becomes impaired
your eyes become weak and find it hard to focu
your ability to taste and smell may diminish

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13
Q

Why do older people find it harder to absorb nutrients?

A

they don’t need as much energy, so don’t eat as much food, therefore don’t get as many nutrients in their diet
the absorption of food from the small intestines becomes less efficient, so they may become malnourished even if they eat the same diet

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14
Q

What foods do older people need to make sure they have enough of in their diet?

A

protein
vitamins and minerals (vitamin C and D, zinc, calcium, iron, magnesium)
water

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15
Q

What is dementia?

A

a brain disorder that seriously affects a person’s ability to carry out daily tasks and activities, finding problems with understanding what is happening around them, communicating, reasoning, finding their way and remembering recent events.

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16
Q

Identify 2 types of dementia

A

Vascular dementia

Alzheimer’s disease

17
Q

What causes vascular dementia?

A

oxygen supply to the brain is reduced because of narrowing or blockage of blood vessels, so some brain cells become damaged or die

18
Q

What causes alzheimer’s?

A

an abnormal protein surrounds brain cells and damages their internal structure, so the chemical connections between brain cells are lost and cells begin to die

19
Q

How can ageing positively affect confidence and self-esteem?

A

Confidence and self-esteem may increase as you get older as you feel more settled and have achieved many life goals – job, house, family, enjoying retirement

20
Q

How can ageing negatively affect confidence and self-esteem?

A

confidence may decrease as the physical effects of ageing make daily tasks difficult or impossible, they can feel marginalised by society, they may feel less worthy as the don’t have a job anymore, so may lose purpose. They may struggle for money if they only have a state pension.

21
Q

How can role changes positively affect you as you age?

A

Retirement provides opportunity for more contact with children / grandchildren
Retirement provides opportunity to participate in / take up new hobbies
You have more time to go on holidays (if they can afford it)

22
Q

How can role changes negatively affect you as you age?

A

Many may become isolated as they can’t get out as much

Some may find it difficult to adjust to the idea that their children are taking over the ‘head of the family’ role

23
Q

How can loss of a partner in old age affect you?

A
  • Death of a partner can result in a change of status (widower) which can lead to anxiety and depression
  • It can make them feel less safe an secure
  • A loss of intimacy can cause deep pain and despair
  • Change of self-concept – as you’ve seen yourself as a couple for so long
  • Lower self-image or self-esteem and feelings of loneliness
24
Q

How can loss of friends in old age affect you?

A
  • Can cause grief and stress as lose their social support
  • feel lonely / isolated
  • It can bring about feelings of their own mortality which can lead to depression
25
Q

How can increased leisure time in old age positively affect you?

A
  • Retirement = more free time for hobbies, leisure, holidays, seeing family, take up new hobbies e.g. gardening, learn new skills – go on courses e.g. painting
26
Q

How can increased leisure time in old age negatively affect you?

A

retirement usually means less money, loss of social networks through work, loss of purpose in life

27
Q

How can finances in old age positively affect you?

A

Some people have their own property, have paid off their mortgage and have good pensions to live comfortably

28
Q

How can finances in old age negatively affect you?

A

Some people rent properties still, and may only get a state pension that doesn’t cover all their bills, especially rising costs of heating and electricity if you are at home more – which could lead to stress

29
Q

Outline the activity theory of ageing

A

thie activity theory suggests that oler people adjust to the ageing process, they satisfy their needs by taking on new roles, learn new skills and when they remain physically and socially active, they remain satisfied with life and are less liekly to become ill.

30
Q

Outline the Social Disengagement Theory of ageing

A

The social disengagement theory proposes that older people naturally withdraw from society as they get older because they have restricted opportunities to interact with others (no job, ill health, loss of friends/family, don’t drive), so they become increasingly less concerned with others and what they think of them, disengaging with society

31
Q

What is primary health care?

A

day to day health care that’s available in every lcal area and people cna go to themselves for health advice or treatment

32
Q

give examples of primary health care

A
GP
chemist
dentists
opticians
community nurses, midwives and health visitors
33
Q

what is secondary health care?

A

specialist health care services that you may be referred to from your GP

34
Q

Give examples of secondary health care services

A
cardiologist
urologist
dermatologist
pyschiatrist
physiotherapist
respiratory therapist
speech therapist
35
Q

What is social care?

A

services that help support people in need of practical and/or personal care due to disabiltiy or illness.

36
Q

give examples of social care

A
carer
support worker to help around the home
meals on wheels
community equipment
personal alarms
sheltered housing / care homes
37
Q

give examples of community equipment that can help enable people to stay in their own home and keep their independence

A
walking frames
kettle tippers
beds
hoists
ramps
stairlifts
handrails
walking aids / wheelchairs
38
Q

Identify differnet financial support you can access in old age

A
pension
housing benefit
council tax reduction
free NHS prescriptions
free eye tests
concessionary travel fares
winter fuel payments
cold weather payments
free TV licences
discounts for activities e.g. leisure centres, museums