BUMEDINST 10110.6 Flashcards
What kind of operational rations are there?
MRE’s
T-RATION
UNITIZED B
UNITIZED GROUP RATION (A/H&S)
What is BUMEDINST 10110.6?
Nutrition Standards and Education
Total calories from fat should no exceed what in operational rations?
35 percent
The MRE can be the sole ration for how many days?
21 days
How many calories does the general purpose -improve (GP-I) ration have?
1447 calories
Food packet survival abandon ship and food packet survivor, aircraft/life contain how many calories?
300 calories
What is the average weight and height of males?
174 pounds
69 inches
What is the average weight and height for females?
136 pounds
64 inches
Mildly cold environments (32-57F) increase energy requirements by what percent?
5-10 %
High levels of cold weather increase energy requirements by?
54 caloris/kg
Troop maneuvering for more than 2 hours in high level cold increase requirements by?
62 calories/kg
Temperatures in 86-104F increase energy requirements by?
2.5 - 10 %
Altitude greater than 10,000ft requires how many calories per day?
6000 - 7000 calories per day
Moderate activity at altitude requires how many calories per kg?
50 to 55 calories
Full cold weather gear in altitude require how many calories per kg?
60 calories/kg
What percentage of calories from carbs should come from food and beverages?
50 - 55 percent
How much protein should males take in daily?
63 - 119 g/day
What is the daily intake of protein for women?
50 - 93 g/day
Menu planners establish menus with what percent of calories from fat?
30 percent
How much water should troops consume per day?
4 - 6 quarts
How much water should you intake an hour while wearing NBC gear?
1 - 2 quarts an hour
Reduced calorie menus have how many calories per day?
1500 - 1600 calories
Gram = How many oz?
0.035 ounces
