BUMEDINST 10110.6 Flashcards

0
Q

What kind of operational rations are there?

A

MRE’s
T-RATION
UNITIZED B
UNITIZED GROUP RATION (A/H&S)

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1
Q

What is BUMEDINST 10110.6?

A

Nutrition Standards and Education

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2
Q

Total calories from fat should no exceed what in operational rations?

A

35 percent

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3
Q

The MRE can be the sole ration for how many days?

A

21 days

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4
Q

How many calories does the general purpose -improve (GP-I) ration have?

A

1447 calories

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5
Q

Food packet survival abandon ship and food packet survivor, aircraft/life contain how many calories?

A

300 calories

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6
Q

What is the average weight and height of males?

A

174 pounds

69 inches

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7
Q

What is the average weight and height for females?

A

136 pounds

64 inches

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8
Q

Mildly cold environments (32-57F) increase energy requirements by what percent?

A

5-10 %

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9
Q

High levels of cold weather increase energy requirements by?

A

54 caloris/kg

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10
Q

Troop maneuvering for more than 2 hours in high level cold increase requirements by?

A

62 calories/kg

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11
Q

Temperatures in 86-104F increase energy requirements by?

A

2.5 - 10 %

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12
Q

Altitude greater than 10,000ft requires how many calories per day?

A

6000 - 7000 calories per day

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13
Q

Moderate activity at altitude requires how many calories per kg?

A

50 to 55 calories

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14
Q

Full cold weather gear in altitude require how many calories per kg?

A

60 calories/kg

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15
Q

What percentage of calories from carbs should come from food and beverages?

A

50 - 55 percent

16
Q

How much protein should males take in daily?

A

63 - 119 g/day

17
Q

What is the daily intake of protein for women?

A

50 - 93 g/day

18
Q

Menu planners establish menus with what percent of calories from fat?

A

30 percent

19
Q

How much water should troops consume per day?

A

4 - 6 quarts

20
Q

How much water should you intake an hour while wearing NBC gear?

A

1 - 2 quarts an hour

21
Q

Reduced calorie menus have how many calories per day?

A

1500 - 1600 calories

22
Q

Gram = How many oz?

A

0.035 ounces