bud 5 Flashcards
1
Q
what is the most popular meditation?
A
anapaanasati bhavana
2
Q
steps for preperation for meditation
A
clean ur body wekk
prepare things for pooja and worship thisarana
observe sila
meditate
3
Q
boys seating name
A
baddha paryanka
4
Q
girls seating name
A
ardha paryanka
5
Q
what is meditation
A
the method used to develop the mind
6
Q
write 5 benefits of meditation
A
stress reduction,
improved focus
enhanced emotional regulation
better sleep
increased self-awareness
7
Q
3 steps for the correct way to meditate
A
- have a correct understanding where the air ouches when u breathe in and concentrate on that point
2.when the air touches the point on which concentrate, count one to five
- make a wish. may this meritous deed be helpful to lead a peaceful life in this and the next to attain nibbana. sadhu sadhu sadhu!
