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Birth > Breathing Techniques > Flashcards

Breathing Techniques Flashcards

1
Q

De-stresser breath

A

Breath in through nose -4
Breath out through mouth - 6
https://youtu.be/qKDujazvDGM

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2
Q

J - Breath

A

Breathe in -
Breath out pushing downwards imagining a J shape through the birth canal. Moo/oohs/ahha

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Birth (5 decks)

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