This class was created by Brainscape user Jess Strobot. Visit their profile to learn more about the creator.
By:
Jess Strobot
- decks
- flashcards
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Decks in this class (5)
Movement and Stretching
Slow dancing,
Lunges,
Squats
11
cards
Yoga Ball
Hip circles,
Bounce,
Lean over yoga ball
4
cards
Breathing Techniques
De stresser breath,
J breath
2
cards
Meditation/ Affirmations
Post contraction muscle relaxation,
Your body mind and baby are all w...,
10 min mesitation
6
cards
Environment
Lights,
Music,
Smell
7
cards
More about
Birth
- Class purpose General learning
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