Breathing and Rehab

Question 1

breathing

Answer 1

simplest and most underused forms of mobilization

Question 2

rib cage is

Answer 2

on of the biggest area of proprioception in the body

Question 3

breathing is a great way to increase

Answer 3

parasympathetic drive

Question 4

nasal breathing

Answer 4

increase depth of inhalation
requires deeper, longer breaths
strengthens diaphragm
promotes rib and thorax mvt

Question 5

when do we use breathing

Answer 5

breathing dysfunction
difficulty switching to to parasympathetic system
excessive bracing/rigidity through the core
tension in neck/traps

Question 6

prone crocodile breathing

Answer 6

great way to teach diaphragm breathing
avoids belly breathing
360 expansion

Question 7

steps for crocodile breathing

Answer 7

nasal
slow 3 sec inhale
pause
4-6 sec exhale
pause

Question 8

how much time should you do a breathing exercise

Answer 8

minimum 3 min to drive para system

Question 9

what are chest/neck breathers

Answer 9

elevates shoulders

Question 10

what to do with neck breathers

Answer 10

have them place hands on thighs and push into thighs
complete diaphragm breathing

Question 11

cog wheel theory and exercises

Answer 11

can be used once they master breathing
coordination drill

Question 12

see ppt for different exercises

Answer 12

:)