breathing Flashcards
what is the simplest and most underused forms of mobs
breathing
what is the biggest areas of proprioception in the body
ribs cage
_% of population suffer from _
10, breathing patter dysfunction
what can increase breathing patter dysfunction
people suffering from anxiety
what is a great way to increase our parasympathetic state
breathing
what does nasal breathing do
increase depth of inhalation (less air coming in so need to do deeper and longer breaths, strengthening diaphragm, promote rib case and thorax movement
when do we need to use breathing coordination
Breathing dysfunction, difficulty switching to parasympathetic system, excessive bracing/rigidity through the core, tension in neck/traps
what is a great way to teach diaphragm breathing
crocodile breathing
explain benefit of prone crocodile breathing
Avoids belly breathing
360 degree expansion
Nasal, slow 3 sec inhale, brief pause, nasal exhalation slow and full 4-6sec, pause
Can play with timing, slow and longer exhale important**
Minimum 3 minutes of breathing to drive para system
3-5minutes
what can you do if someone elevate shoulder to ears when they breath
place hands on thighs and push into thighs
what is the cog wheel theory and exercise
Coordination drill
Anterior pelvic tilt, sternum up, chin tuck
breathing in a seated, cat/cow position
