Breaking down key nutrients: carbohydrates Flashcards
what is the primary energy source of the body?
carbohydrates
how are carbohydrates classified?
monosaccharides, disaccharides, oligosaccharides, polysaccharides
monosaccharides
simple sugars
composed of sugar units
chief monosaccharides: glucose, fructose, galactose
glucose
sweet simple sugar found in commercially prepared corn syrup and sweet fruits
found circulating in the bloodstream of the body
what is the primary form of carbohydrates used by the body for energy?
glucose
fructose
sugar found in honey, ripe fruits, and some vegetables
formed from digestion or hydrolysis of sucrose in the body
disaccharides
made up of two monosaccharides linked together
lactose
sugar found in mammalian milk
contains a molecule of glucose and a molecule of galactose
galactose
not found in a free form in foods
makes up 50% of lactose
what is the only carbohydrate of animal origin?
lactose
lactose intolerance
caused by a deficiency of beta-galactosidase
this deficiency prevents the glucose and galactose molecules from separating making it nondigestable
sucrose
table sugar
contains a molecule of glucose linked to a molecule of fructose
most common sugar in plants
oligosaccharides
made up of 3-10 monosaccharides
often difficult to digest and can be associated with GI disturbances and flatulence in large amounts
oligosaccharides that contain fructose
fructooligosaccharides (FOS)
FOS in diet improve intestinal flora, increase nitrogen digestion and retention, improve stool quality, reduce fecal odors
polysaccharides
consist of many thousands of monosaccharides
cereal grains such as corn, wheat, sorghum, barley, and rice are the major ingredients in pet foods that provide starch