Breakfast and Packed Lunches and snacks

Question 1

A Healthy Breakfast :

Answer 1

Gives you energy and raise blood sugar levels
rehydrates the body after being without fluids overnight
simulates the metabolism
helps prevent eating high calorie mid morning snacks
aids concentration
prevent tiredness

Question 2

Types of sandwiches

Answer 2

single (normal)
club (3 bread )
Toased (Grilled)
Open (One bread)
Filled (raps)