Balanced Eating

Question 1

What is beinng healthy determined by?

Answer 1

Genetics
Enviroment
Lifestyle

Question 2

Lifestyle factors that contribute to good health

Answer 2

Take PRECAUTIONS against illness
Have a good PERSONAL HYGEIENE
Take regular EXERCISE
Eat a BALANCED DIET
Avoid BEHAVIOURS that are dangerlus to health
Get sufficent REST
Take time out to RELAX
Lead a LIFESTYLE that promotes good mental health

Paul Prefers Eating Breakfast Before Running Rapid Laps

Question 3

What is a Balanced diet?

Answer 3

Contains all the nutrients a person needs in the correct proportions