Breakfast Flashcards

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0
Q

2 Eggs

A

2 organic eggs served with two pieces of turkey sausage and sweet potato hash

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1
Q

Banana Espresso Muffin

A

Medjool Dates, bananas, eggs, espresso, vanilla bean, cinnamon,pistachios

Allergies: egg

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2
Q

Tofu Scramble Wrap

A

Crumbled tofu (seasoned with cumin, turmeric, nutritional yeast flakes, onions, chilis), soy chorizo, whole wheat tortilla; served with pico de gallo and Anasazi beans

Allergies: onion, wheat, soy

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3
Q

Quinoa Johnny Cakes

A

Wheat and white flour, quinoa, milk, eggs, cinnamon. Served with greek yogurt and blueberries on top and maple syrup on the side

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4
Q

Breakfast Burrito

A

3 eggs, provolone, turkey sausage, Anasazi beans, pico de gallo, whole wheat tortilla. Served with side of tomatillo and sweet potato hash

Allergies: cheese, onions in pico (?)

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5
Q

Market Scramble

A

3 eggs, spinach, onion, mushrooms, poblano chili, zucchini, sweet potato hash. Topped with herbs and Parmesan cheese

Allergies: onion, mushroom, cheese

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6
Q

Goji Berry Granola

A

Greek yogurt, banana, dried fruit compote, goji berry granola (agave nectar, oats, vanilla, walnuts, pistachios, sesame seeds, brown rice, goji berries, blueberries)

Allergies: dairy, wheat, nuts

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7
Q

Hot Cereal

A

Farro, quinoa, oats, coconut cream, coconut water, dry fruit compote

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8
Q

Chicken Sausage Scramble

A

3 scrambled eggs, chicken sausage, asparagus, spinach, mushroom blend, kale salad (no breadcrumbs or cheese) ; topped with pico de gallo

Allergies: garlic and egg

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9
Q

Gluten free Blueberry Almond Muffin

A

C4C flour, almond meal, evaporated cane sugar, baking powder, vanilla paste, almond extract, eggs, olive oil, milk, lemon juice, lemon zest, dried blueberries

Allergies: dairy, nuts, eggs

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10
Q

Huevos Rancheros

A

2 eggs, corn tortillas, anasazi beans, pico de gallo, cotija cheese, ranchero sauce (onions, chile, chicken stock, tomatoes, lemon juice, lime juice, orange juice, cilantro, chili powder, cayenne, cumin, oregano, garlic, salt, pepper)

Allergies: Onion, cilantro

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