Breakfast Flashcards
2 Eggs
2 organic eggs served with two pieces of turkey sausage and sweet potato hash
Banana Espresso Muffin
Medjool Dates, bananas, eggs, espresso, vanilla bean, cinnamon,pistachios
Allergies: egg
Tofu Scramble Wrap
Crumbled tofu (seasoned with cumin, turmeric, nutritional yeast flakes, onions, chilis), soy chorizo, whole wheat tortilla; served with pico de gallo and Anasazi beans
Allergies: onion, wheat, soy
Quinoa Johnny Cakes
Wheat and white flour, quinoa, milk, eggs, cinnamon. Served with greek yogurt and blueberries on top and maple syrup on the side
Breakfast Burrito
3 eggs, provolone, turkey sausage, Anasazi beans, pico de gallo, whole wheat tortilla. Served with side of tomatillo and sweet potato hash
Allergies: cheese, onions in pico (?)
Market Scramble
3 eggs, spinach, onion, mushrooms, poblano chili, zucchini, sweet potato hash. Topped with herbs and Parmesan cheese
Allergies: onion, mushroom, cheese
Goji Berry Granola
Greek yogurt, banana, dried fruit compote, goji berry granola (agave nectar, oats, vanilla, walnuts, pistachios, sesame seeds, brown rice, goji berries, blueberries)
Allergies: dairy, wheat, nuts
Hot Cereal
Farro, quinoa, oats, coconut cream, coconut water, dry fruit compote
Chicken Sausage Scramble
3 scrambled eggs, chicken sausage, asparagus, spinach, mushroom blend, kale salad (no breadcrumbs or cheese) ; topped with pico de gallo
Allergies: garlic and egg
Gluten free Blueberry Almond Muffin
C4C flour, almond meal, evaporated cane sugar, baking powder, vanilla paste, almond extract, eggs, olive oil, milk, lemon juice, lemon zest, dried blueberries
Allergies: dairy, nuts, eggs
Huevos Rancheros
2 eggs, corn tortillas, anasazi beans, pico de gallo, cotija cheese, ranchero sauce (onions, chile, chicken stock, tomatoes, lemon juice, lime juice, orange juice, cilantro, chili powder, cayenne, cumin, oregano, garlic, salt, pepper)
Allergies: Onion, cilantro