Brain Science

Question 1

How does hippocampus work (store information) ?

Answer 1

When we read new information, hippocampus create a new neural pathway (which is the encoding of information in the brain). Next, revisiting or revising this information will strength the neural pathway. Thus, this makes the hippocampus easily recall the information.

Question 2

How can hippocampus be optimised?

Answer 2

• exercising: walking, running, swimming, boxing, ..
• healthy diet: fish, blueberries, dark chocolate, coffee
• gym brain: solving puzzles and IQ challenges

Question 3

كم نحتاج من الوقت للوصول الى التميز ؟

Answer 3

حوالي ١٠ ساعة

الاهم من ذلك كيف تضع الساعة في المكان المناسب