both exercises Flashcards

1
Q

lunges
side lunges
squats
clean and press

A

quadriceps

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2
Q

dead lift

A

hamstrings

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3
Q

biceps curl

A

biceps

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4
Q

chest press

A

pectorals

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5
Q

overhead press

A

deltoids

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6
Q

triceps extension

A

triceps

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7
Q

dead row

A

rhomboids

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