both exercises Flashcards
1
Q
lunges
side lunges
squats
clean and press
A
quadriceps
2
Q
dead lift
A
hamstrings
3
Q
biceps curl
A
biceps
4
Q
chest press
A
pectorals
5
Q
overhead press
A
deltoids
6
Q
triceps extension
A
triceps
7
Q
dead row
A
rhomboids