body movements and muscles Flashcards
flexion
movement that decreases the angle of the joint and brings two bones closer together
extension
movement that increases the angle, or the distance between two bones
rotation
movement of a bone around its longitudinal axis (shaking your head no”
abduction
moving a limb away from the midline, or median plane, of the body
adduction
movement of a limb or body parts toward the body midline
dorsiflexion
lifting the foot so that the superior surface (toes) approaches the shins
plantarflexion
depressing the foot and pointing the toes toward the floor
inversion
turning the soles of the foot medially
eversion
turn the sole laterally
supination
forearms rotate laterally so that the palms face anteriorly (soup please)
pronation
forearms rotate medially so that the palms face posteriorly
opposition
action by which you move your thumb to touch the tips of the other fingers on the same hand
frontals
forehead; raises the eyebrows
orbicularis oris
below the lower lip; closes and protrudes the lips
orbicularis oculi
“bags of the eyes”; blinks and closes the eye
buccinator
cheek area; chewing, sucking, whistling
zygomaticus
cheekbone; raises corner of the mouth
masseter
from the cheekbone to the mandible; closes the jaw
temporalis
side of the head above the ear; closes the jaw
platysma
anterior neck region; pulls corner of mouth inferiorly
sternocleidomastoid
lateral sides of the neck; flexes neck, rotates head
pectoralis major
breast area; adducts and flexes arm at shoulder joint
rectus abdominis
between the ribs and pelvis; flex vertebral column
external obliques
lateral sides of the abdominal wall; flex and rotate vertebral column
trapezius
upper back of the shoulders and neck; extends the neck
latissimus dorsi
lower posterior trunk; extends and adducts arm at shoulder joint
erector spinae
extend on both sides of the vertebral column; extends vertebral column
deltoid
crown the shoulder; abducts the arm at shoulder joint
bicep brachii
anterior upper arm; flexes arm at elbow, supinates forearm
tricep brachii
posterior upper arm; extends the arm at elbow joint
forearm muscles
flexing and extending the wrist
gluteus maximus
buttcheek; extension of the leg at the hip
gluteus medius
area right above butt laterally; abducts the leg at the hip
hamstring group
semimembranosus
semitendinosus
bicep femoris
flex leg at the knee, extend leg at the hip
gastrocnemius
back of the lower leg; plantar flex the foot
soleus
back of the lower leg; plantar flex the foot
iliopsoas
flexes leg at hip
adductor muscles
inner thigh; adducts the leg at hip
sartorius
anterior compartment of the thigh; flex the leg at the hip
quadricep group
vastus lateralis
vastus medialis
vastus intermedius
rectus femoris
superior thigh; extend the leg at the knee
tibialis anterior
lateral side of the tibia; dorsiflecion of the foot