body movements and muscles Flashcards

1
Q

flexion

A

movement that decreases the angle of the joint and brings two bones closer together

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2
Q

extension

A

movement that increases the angle, or the distance between two bones

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3
Q

rotation

A

movement of a bone around its longitudinal axis (shaking your head no”

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4
Q

abduction

A

moving a limb away from the midline, or median plane, of the body

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5
Q

adduction

A

movement of a limb or body parts toward the body midline

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6
Q

dorsiflexion

A

lifting the foot so that the superior surface (toes) approaches the shins

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7
Q

plantarflexion

A

depressing the foot and pointing the toes toward the floor

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8
Q

inversion

A

turning the soles of the foot medially

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9
Q

eversion

A

turn the sole laterally

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10
Q

supination

A

forearms rotate laterally so that the palms face anteriorly (soup please)

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11
Q

pronation

A

forearms rotate medially so that the palms face posteriorly

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12
Q

opposition

A

action by which you move your thumb to touch the tips of the other fingers on the same hand

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13
Q

frontals

A

forehead; raises the eyebrows

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14
Q

orbicularis oris

A

below the lower lip; closes and protrudes the lips

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15
Q

orbicularis oculi

A

“bags of the eyes”; blinks and closes the eye

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16
Q

buccinator

A

cheek area; chewing, sucking, whistling

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17
Q

zygomaticus

A

cheekbone; raises corner of the mouth

18
Q

masseter

A

from the cheekbone to the mandible; closes the jaw

19
Q

temporalis

A

side of the head above the ear; closes the jaw

20
Q

platysma

A

anterior neck region; pulls corner of mouth inferiorly

21
Q

sternocleidomastoid

A

lateral sides of the neck; flexes neck, rotates head

22
Q

pectoralis major

A

breast area; adducts and flexes arm at shoulder joint

23
Q

rectus abdominis

A

between the ribs and pelvis; flex vertebral column

24
Q

external obliques

A

lateral sides of the abdominal wall; flex and rotate vertebral column

25
Q

trapezius

A

upper back of the shoulders and neck; extends the neck

26
Q

latissimus dorsi

A

lower posterior trunk; extends and adducts arm at shoulder joint

27
Q

erector spinae

A

extend on both sides of the vertebral column; extends vertebral column

28
Q

deltoid

A

crown the shoulder; abducts the arm at shoulder joint

29
Q

bicep brachii

A

anterior upper arm; flexes arm at elbow, supinates forearm

30
Q

tricep brachii

A

posterior upper arm; extends the arm at elbow joint

31
Q

forearm muscles

A

flexing and extending the wrist

32
Q

gluteus maximus

A

buttcheek; extension of the leg at the hip

33
Q

gluteus medius

A

area right above butt laterally; abducts the leg at the hip

34
Q

hamstring group

A

semimembranosus
semitendinosus
bicep femoris
flex leg at the knee, extend leg at the hip

35
Q

gastrocnemius

A

back of the lower leg; plantar flex the foot

36
Q

soleus

A

back of the lower leg; plantar flex the foot

36
Q

iliopsoas

A

flexes leg at hip

37
Q

adductor muscles

A

inner thigh; adducts the leg at hip

38
Q

sartorius

A

anterior compartment of the thigh; flex the leg at the hip

39
Q

quadricep group

A

vastus lateralis
vastus medialis
vastus intermedius
rectus femoris
superior thigh; extend the leg at the knee

40
Q

tibialis anterior

A

lateral side of the tibia; dorsiflecion of the foot