Body Mechanics + 12 self-care secrets

Question 1

Body mechanics

Answer 1

the application of kinesiology and ergonomics to the use of proper body movement in daily activities, the prevention and correction of problems associated with posture, and the enhancement of coordination and endurance

Question 2

Body awareness

Answer 2

mindfulness of the body’s movements, responses, sensations, and feelings

Question 3

Correct body positioning

Answer 3

increases strength and power

increases pressure and depth

decreases injury/strain/sprain

enhances quality and effectiveness of massage

promotes energy flow

increases career life span

reduces fatigue

Question 4

improper use of hands, thumbs and wrists

Answer 4

overuse and improper angles can lead to conditions such as carpal tunnel syndrome or osteoarthritis

Question 5

improper use of neck and back

Answer 5

excessive leaning or bending over can create neck, shoulder, and back spasms

Question 6

improper use of arms

Answer 6

overuse can lead to conditions such as nerve entrapment or fatigue

Question 7

Body mechanics include these 11 things

Answer 7

1. Power - from lower body
2. Balance - on both feet with bent knees
   - head over spine; avoid looking down
3. Straight - back/spine straight and neutral
4. close to body - keep elbows and hands close to your body
5. relaxed - shoulders
6. shift - body weight and move feet as you work
7. direction - face trunk and feet towards direction of movement
8. neutral - keep angle of wrists neutral
9. Support - keep thumbs and fingers supported or stacked
10. different parts - use different parts of your hands
11. breathe - don’t hold breath

Question 8

Problem solving uncomfortable body mechanics in the moment

Answer 8

change position

change client’s position

change your tool

change your technique

Question 9

12 self-care secrets

Answer 9

1. conscious centering
2. establishing healthy boundaries
3. the power of prevention
4. restorative exercise
5. body mechanics
6. clear communication
7. mindfulness
8. empowering ethics
9. gaining perspective