Block 2: Vitamins and Minerals Flashcards
How many people in the US are one multivitamins?
1/3
What health act instituted that dietary supplements are not drugs?
Dietary Supplement Health and Education Act (DSHEA) of 1994
Who do we need vitamens and trace minerals?
- Carry out bichemical reaction
- Synthesized inadequately or not at all in human body
Who need vitamins?
- Rare in western countries
- Malnourished
- Chronic ill, alcoholic, poverty, malabsorption
What are know drugs that cause vitamin deficiency?
Isoniazid: B6
Loop: K
Metformin: B12
PPI: Mg
What substances are absorbed in the duodenum?
- FA
- Calcium
- Mg
- P
- Zinc
- FOlate
- Thiamine
- ADEK
Substances absorbed in the jejunum?
- Molybdenum
- Chromium
What is EAR?
Estimated average requirements: meet the requirements of half of the healthy individuals in a specific gender and age group
What is RDA?
Recommended Dietary Allowances: Amount of a nutrient needed per day for maintenance of good health
What is AI?
Adequate Intakes: Recommended intakes for nutrients for which inadequate scientific data exist to establish an EAR
What is UIL?
Tolerable upper intake levels: Highest dose of nutrient intake that may by consumed daily without risk of adverse effects in the general population
How does ADEK get absorbed?
- Facilitated by bile
- Defs is do to fat intake limitations and malabsorption:
* Celiac
* CF
* Jaundice
* Cirrhosis
* Bariatric surgery
* Short-bowel syndrome
* Cholecystectomy
What are the drugs that cause malabsorption of ADEK?
- Cholestyramine
- Orlistat
What are the sources of vitamin A?
Liver, milk fat, egg yolk, yellow and dark green leafy vegetables, apricots, cantaloupe, peaches, carrots
What are the sources of Vitamin D?
Supplemented milk, egg yolk, liver, salmon, tuna, sardines, milk fat
What are the sources of vitmain K and E?
Liver, vegetable oil, spinach, kale, cabbage, cauliflower
Vit K: dark green leafy veggies
What are the forms of vitamin A?
- Retinoids: retinol
- Carotenoids: provitamin A
What are sx of vitamin A def?
Dermatologic: rough scaly skin, rough hair
Ocular: nyctalopia, xerophthalmia, bitots spot, night blindness
What is bitot’s spot?
Gray white, foamy, greasy, cheesy deposits on the conjunctiva near the cornia, fatty degenerated epithelial cells and leukocytes
What is the equivalents for retinol equivalents?
1 RE is equal to:
* 1 mcg retinol =3.33 IU retinol
* 2 mcg beta-carotene from supplements
What is the upper limit of vitamin A? Risks?
3 mg daily (prevention dose)
Teratogenic (large dose)
What are the forms of vitamin D?
Vitamin D3 (cholecalciferol)
Vitamin D2 (ergocalciferol)
What are the functions of Vitamin D?
- Increases calcium and phosphate absorption from the small intestine
- mobilizes calcium from bone
- permits normal bone mineralization
- improves renal reabsorption of calcium
- maintains serum calcium and phosphorous levels
What are the causes of vit d def?
- GI diseases
- Inadequate sunlight exposure
- Gastric bypass therapy
- Long term antiepileptic therapy