Block 1: Public health and obesity Flashcards

1
Q

BMI equation and what causes diabetes

A

BMI= Weight / Height^2

What causes T2D: decreased beta cell function, decreased insulin action in muscle and liver

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2
Q

Metformin

A
  • MoA: reduces hepatic glucose output, increases insulin sensitivity
  • Advantages: weight loss/weight neutral, no hypos, less expensive
  • Side effects: gastric upset, lactic acidosis (rare)
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3
Q

Sulfonylurea

A
  • For example Gliclazide
  • MoA: stimulates insulin secretion from beta cells
  • Advantages: quicker reduction of blood glucose
  • Problems: weight gain, hypoglycaemia
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4
Q

Thiazolidinediones (Pioglitazone)

A
  • MoA: improves sensitivity of tissues to insulin
  • Problems: fluid retention, weight gain, heart failure
  • Contraindications: heart failure, type 1 diabetes, bladder cancer
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5
Q

SGLT-2 inhibitos

A
  • For example: Dapagliflozin, Canagliflozin, Empagliflozin
  • Blocks the reabsorption of glucose back into the blood in the kidneys, more is excreted in urine
  • Advantages: weight reduction, cardiovascular risk reduction
  • Side effects: genital/ urinary tract infection
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6
Q

Incretin

A
  • Two drugs: GLP 1 analogue and DPP-4 inhibitor
  • GLP-1 analogue increases insulin secretion by beta cells. DPP-4 inhibitor stops the destruction of GLP-1
  • Advantages: reduces appetite causing weight reduction, cardiovascular risk reduction, better then insulin for HGV drivers as less hypos (dont have to stop work)
  • Problems: injectable, GI side effects
  • GLP-1 example: Liraglutide, Exenatide and Semaglutide. Injectable medication
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7
Q

Insulin

A
  • Advantages: effect on blood glucose, improvement in glycaemic control
  • Problems: injectable, weight gain, Hypoglycaemia, occupational concern (HGV driver stop work till achieve good glycaemic control)
  • Types: animal insulin, Human insulin, Analogue insulin
  • How long: Intermediate acting (Humilin I), Long acting (Glargine), Short acting (Actrapid), Mixed insulin (Novomix 30)
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8
Q

Reversing T2D principle

A

A reduction in weight of 15kg or more can cause remission of T2D.

Physiology: in T2D higher levels of intrahepatic fat cause liver insulin resistance. In T2D glucose output is high

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9
Q

How you can reverse T2D

A
  • More effective in patients who’ve had T2D for less time
  • Step 1 (low calorie diet): 600kcal/day liquid formula diet + nonstarchy vegetables. Or 800kcal in liquid formula only
  • Step 2 (step wise return to normal eating): replace liquid formula with normal food, one meal at a time. Aiming for 1500 kcal/day
  • Step 3: Long term support to limit calorie ingestion and encourage increased physical activity
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10
Q

Recommended practise for measuring blood pressure

A
  • Use a calibrated and validated instrument
  • Quiet room
  • No smoking, exercise or caffeine for 30 mins
  • Measure after 5 mins in a seated position, feet on floor
  • Arm should be free of tight clothing and at heart level
  • Cuff bladder covers >80% of arm circumference
  • Take 3 measurements, 1 min apart and average last 2
  • Check both arms, use arm with higher reading
  • Check standing blood pressure to detect drug induced postural hypotension
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11
Q

Blood pressure screening

A

> 60 year olds should have an annual blood pressure check

Lifestyle changes (DASH diet, weight loss, low salt, physical activity) in a 9 week trial reduces blood pressure on average by 12 mmHg systolic.

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12
Q

Hypertension: WHO priority action

A
  • Public health initiative i.e. alcohol and weight reduction, salt
  • Integrated programmes to treat hypertension and other NCD’s (diabetes, atherosclerosis and cardiovascular disease)
  • Education and encouragement of population to get tested and treatment, and to maintain treatment
  • Promote workplace wellness programmes i.e. smoking restriction, healthy food options
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13
Q

Assessment post hypertension diagnosis

A
  • Measurement of height and weight (BMI or waist circumference
  • Examination of the heart for left ventricular hypertrophy (ECG)
  • Examine lungs for heart failure
  • Examine abdomen for pulsatile masses, renal enlargement or bruits
  • Examine fundi for signs of retinopathy (fundoscopy)
  • Auscultate for carotid and femoral arterial bruits: start antiplatelets
  • Examine peripheral pulses (to exclude co-arctation or PVD)
  • Urinalysis: microalbuminuria (renal disease)
  • Bloods: serum electrolytes (secondary causes), U&E’s (calculate eGFR), HbA1c, fasting blood lipid profile
  • Chest x-ray of echocardiogram to confirm left ventricular hypertrophy if suspected from ECG
  • Referral to specialist if possible secondary cause or stage 3/4
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14
Q

The Juxtaglomerular apparatus

A

The macula densa cells in the distal tubule are responsible for activating the renin-angiotensin system.

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15
Q

Renal artery stenosis

A
  • Unilateral: can be due to fibromuscular hyperplasia in younger people and atherosclerosis in older.
  • Bilateral: When giving ACEi can cause an AKI as they are dependent on RAS to maintain GFR
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16
Q

When to investigate for possible renal hypertension

A

Consider renal imaging with ultrasound ± doppler :

  • Isolated hypertension in young women
  • Reduced eGFR or acute reduction following treatment with RAS blockers (ace inhibitor)
  • Abnormal urinalysis with proteinuria/haematuria
  • Hypertension resistant to 3 or more agents
  • Presentation with acute (flash) pulmonary oedema with no known CVD
  • Coincident atherosclerotic vascular disease( absent peripheral pulse) ± renal artery bruits
  • Should be screened by doppler ultrasound along the renal arteries
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17
Q

Management of renal hypertension

A
  • Primary renal disease: treat underlying cause if possible, manage hypertension as per guidelines for CKD
  • Renovascular disease: stenting of renal artery stenosis if possible, medication avoiding RAAS blocking agents
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18
Q

Hypertension: Mineralocorticoid excess

A
  • Aldosterone excess promotes sodium/potassium exchange in distal tubule
  • Consider in hypokalaemia or drug resistant hypertension. Bicarb will rise but sodium normal. Metabolic alkalosis
  • Causes: Adrenocortical adenoma (benign tumour,often unilateral), Bilateral adrenocortical hyperplasia
  • Investigate with plasma aldosterone:renin ratio (NB correct hypokalaemia and withdraw agents that affect RAS) Diagnostic Values ≥ 300 pmol/L per mg/(L.h). Renin will be suppressed
  • If positive then further imaging with CT ± selective venous sampling
  • Manage with surgery (single adenoma) or receptor blockers
  • NB Cushing’s may also present as a syndrome of mineralocorticoid excess
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19
Q

Catecholamine excess: Phaeochromocytoma

A
  • The three catecholamines: Dopamine, Norepinephrine (noradrenaline), Epinephrine (adrenaline- increases systolic, decreases diastolic). Normally one is released in excess
  • Secreted from adrenal medulla under autonomic NS
  • Increase in heart rate and force via beta1 receptors,
  • Increased venous return and peripheral resistance via alpha receptors
  • Symptoms: headache, excess sweating, palpitations. anxiety/nervousness, tremor, pain in lower chest, nausea, weight loss. Autonomic symptoms
  • Can present with diabetes, hypertension resistant to >3 agents, paroxysmal postural hypotension
  • Tumour in adrenal gland
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20
Q

Secondary cause of hypertension- Phaeochromocytoma: investigations and management

A
  • Plasma or 24 hour urinary metanephrines or catecholamines
  • Avoid beta blocking agents and TCA’s – result in unopposed a adrenergic activity
  • Imaging by CT – approx. 15% outside adrenal glands, can be in the sympathetic nervous chain along the spinal cord, overly the distal aorta/major vessels, ureters, bladder
  • Surgical removal best (adrenalectomy) but preparation with alpha and beta blockade essential- can resolve diabetes and hypertension but will need cortisol replacement
  • Tumours often unilateral
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21
Q

Health and lifestyle definition

A

Health definition: a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Lifestyle: diet, physical activity, smoking and alcohol.

22
Q

Healthy diet

A
  • 33% fruit and vegetables (5+ a day)
  • 33% starchy carbohydrates
  • 15% milk and dairy (3 portions)
  • 12% Meat, Fish, Eggs, Beans: oily fish once a week
  • <8% high fat/sugary foods: avoid saturated fats
  • Nutrition labelling gives information on Fat & saturated fat, sugar, salt
23
Q

Recourses for healthy living

A
  • Nutrition labelling: information per 100 grams
  • Change4Life: discusses practical ways of living healthily
  • NHS choices: gender and age specific sections
  • Chaning health alpp
  • Exi: gives a personalised 12 week exercise plan
24
Q

Exercise amount

A
  • > 5 times a week of 30 minutes of a brisk walk, jogging, cycling, heavy gardening/housework. Should get you slightly out of breath and a bit sweaty
  • Two 15 minutes are as effective
  • Aerobic exercise: a minimum if 3 days a week are necessary to reach most exercise goals and minimize health benefits. Should be 20-60 minutes
  • Strength training: a minimum of 2 days per week. 1-3 sets of 8-12 repetition’s
  • Flexibility training: a minimum of 3-5 days per week. Stretch all muscle groups and hold positions for 10-30 seconds
25
Q

Health benefits of exercise

A
  • Associated with lower all-cause mortality rates. Increases life span
  • Prevention of cardiovascular disease, cancer (colon, breast), type 2 diabetes, hypertension, obesity
  • Mitigates negative effects of aging, Reduces dementia risk
  • Enhances executive function and attention, processing speed, memory. Decreases symptoms of depression, anxiety
  • Improves psychological well-being. Promotes brain cell growth
26
Q

Conditions associated with smoking and obesity

A

Conditions obesity is associated with: Type 2 Diabetes, hypertension, increased mortality, sleep apnoea, osteoarthritis, heart attack, stroke, cancer, dyslipidaemia

Conditions smoking is associated with: Cancer (lung, oesophagus, bladder), COPD, cardiovascular disease, cerebrovascular disease, peripheral vascular disease, still birth and neonatal deaths.

27
Q

Public health initiatives for smoking cessation

A
  • NHS smoke free website
  • Smoke free national helpline
  • Stop smoking services
28
Q

Alcohol guidelines

A
  • NHS smoke free website
  • Smoke free national helpline
  • Stop smoking services
29
Q

Social determinants of health

A
  • Economic stability
  • Social and community context
  • Neighbourhood and environment
  • Health care
  • Education
  • Race and ethnicity
30
Q

Obesity: epidemiology

A
  • 39% of the worlds population is overweight and 13% is obese
  • Americans (north and south) and Europeans are more likely to be obese
  • Obesity has tripled since 1970
  • No longer a high income country problem: on the rise in low and middle income countries especially in urban settings
  • Worldwide obesity is more common then underweight in every region but parts of sub Saharan Africa and Asia
31
Q

UK obesity

A
  • 66% of the population are either overweight or obese
  • 1 in 4 adults are obese
  • obesity is twice as high in the most deprived areas then the least
  • Equal between genders
  • Scotland and the north east have the highest rates
  • Children/adolescents are becoming obese earlier and staying obese into adulthood
32
Q

Obesity and social deprivation

A
  • Link was shown in the Marmont review
  • Ready meals are associated with obesity. They are cheap and readily available at all times of the day
  • There are more fast food chains in deprived areas then in affluent areas
  • Those in deprived areas are more likely to eat unhealthy foods and become obese from a young age and develop non-communicable diseases early on. This reduces quality of life and increases deprivation
33
Q

Obesity and health and definition

A

Obesity can reduce life expectancy by up to 8 years. They are 5 times for likely to develop TD and recover from covid19 worse.

Reducing obesity: improves patients quality of life, prevents unnecessary death and helps the healthcare system

Obesity definition: Abnormal or excessive fat accumulation that presents a risk to health.

34
Q

Obesity classification

A
  • Healthy weight: 18.5-24.9
  • Overweight: 25-29.9
  • Obesity I: 30-34.9
  • Obesity II: 35-39.9
  • Obesity III: 40 or more
  • Important to consider ethnicity, South Asian risks at lower BMI (23 is overweight)
35
Q

Secondary causes of obesity

A
  • Cushing’s syndrome, Hypothyroid, Pseudohypoparathyroid, Hypothalamic disorders
  • Genetic: Prader willi, Laurence moon, Bradet Biedel, Cohen’s, Alstrom’s
  • Medications: steroids, Tricyclic antidepressants, Phenothiazines, Sodium valproate, Sulphonyl ureas, Insulin
  • Eating disorders: Bulimia
36
Q

Conditions associated with obesity

A
  • Osteoarthritis
  • Hypertension
  • Type 2 Diabetes
  • Obstructive sleep apnoea
  • Reflux Oesophagitis
  • Depression / Mental health problems
  • Asthma
  • Heart failure
  • Cancer: Liver, pancreas, stomach, oesophagus
37
Q

Obesity assessment

A
  • BMI
  • EOSS: stages 0-4. Consider medical, mental health and functional problems
  • 4M
  • Waist circumference but only in BMI <35
38
Q

Medical management of obesity

A
  • Life style modification
  • Behavioural modification
  • Psychology support- Motivational consultation
  • Dietician support
  • Specialised weight management service: treatment of co-morbidities, assessment/ treatment for secondary causes.
39
Q

NHS 4 tier weight management: tiers 1-2

A
  • Tier 1 (universal services): diet, physical activity, behavioural changes. Primary care and community to reinforce healthy eating message
  • Tier 2 (lifestyle management): primary care and community interventions including referral to commercial weight loss programmes
40
Q

NHS 4 tier weight management: tiers 3-4

A
  • Tier 3 (specialist weight management services): referral following suboptimal weight loss maintenance. Low energy liquid diets, AOM’s, assessment for bariatric surgery and/or referral for endocrine investigation. Specialised physician and dietician care
  • Tier 4 (Bariatric surgery): Accessed via tier 3 specialist centres in line with NHS england. Preoperative assessment for specialised complex obesity services (including bariatric surgery)
41
Q

The 7 main themes contributing to obesity and obesity blood

A

The 7 main themes: Biology, food consumption, food production, societal influences, individual psychology, individual physical activity and activity environment.

Obesity bloods: plasma glucose, HbA1c, 24 hour urinary cortisol, Overnight Dexamethasone suppression test

42
Q

Waist circumference

A
  • For men, waist circumference of less than 94 cm is low, 94–102 cm is high and more than 102 cm is very high.
  • For women, waist circumference of less than 80 cm is low, 80–88 cm is high and more than 88 cm is very high
43
Q

Practical kcal reduction

A
  • Kcal counting apps (accurate portions are key)
  • Looking at the kcal content of foods such as on food labelling
  • Meal replacement products: adhoc or specific meal plan
  • Portion control
  • Plate models.
  • If we take in more kcal then we use then we will gain weight
  • A patients weight and their weight trend is the best indicator for kcal requirements (over equations)
44
Q

Dietetic treatment for obesity

A
  • Partial meal replacement diets= Replaces 1-2 meals per day to create a calorie deficit. Shakes, bar, soups and smoothies. Between 200-230 kcal/serving. Contain same amounts of nutrition. Can be used safely outside of Specialist Weight Management Services.
  • Very Low Calorie Diets (VLCDs): any diet providing 800kcal/day or less. Can be be liquid (total meal replacement) or fixed meal plans. Don’t use for more than 12 weeks. Don’t use in tier 1&2 unless prescribed by doctor. Can put T2D into remission or reduce HbA1c and medication requirements. Specific plan should be followed, very restrictive.
45
Q

Obesity: diets

A
  • Low Kcal and fat diets: often patients regain lost weight. Low fat diets tend to have a high proportion of kcal from carbohydrates. Poor outcomes normally
  • Lower carbohydrate diets: reduction in starchy carbohydrates and sugars. Successful in weight loss and improving HbA1c. Higher in protein and sometimes fat. more satiating then other diets. Body produces less insulin
  • Diabetes UK plan (100g of carbs or less), Keto diet (20g or less)
  • Intermittent fasting i.e. 5:2 diet
  • Time restricted eating: i.e. only eating in 8 hour period
  • Lower glycaemic index (GI) diets
46
Q

Weight loss medication

A
  • Orlistat: inhibits lipase, stops fat breakdown in food, causes diarrhoea. Dont use without lifestyle interventions
  • GLP-1 analogue: for diabetics, reduce appetite by slowing gastric emptying
  • Saxenda (liraglutide): not on NHS
  • SGLT2 inhibitors: excrete more glucose in urine

If struggling with weight loss patient should be referred to Specialist Weight management services. Will meet with a physician, dietician, psycologist and physiotherapist regularly

47
Q

Types of bariatric surgery

A
  • Laparoscopic adjustable gastric band: Restrictive. A small band is placed at the top of the stomach, an access port is placed on the skin outside. You can inject fluid through the port into the band causing it to dilate restricting the stomach volume. Adjusted regularly. Advantages: reversible but that can cause weight gain long term
  • Vertical sleeve gastrectomy: Restrictive: very common, 60-70% of stomach is removed. Rest of stomach is left as sleeve
  • Roux-Y-Gastric Bypass (RYGB): Malabsorptive, most common. A small pouch is made in the stomach, the pouch is then connected to the small bowel. A large part of the stomach and duodenum is bypassed. Both restrictive and causes malabsorption. More complicated surgery then just restrictive
  • Single anastomosis mini bypass: Malabsorptive
  • Biliary Pancreatic Diversion-Duodenal Switch (BPD-DS): Malabsorptive
48
Q

Reductive bariatric surgery

A

Reduces the size of the stomach or GI tract, reducing the amount of foood ingested

49
Q

Who is considered for bariatric surgery

A
  • People with BMI Of >40 without co-morbidities
  • People with BMI of >35 with co-morbidities
50
Q

Before bariatric surgery

A
  • Work with a structured weight management program for 6 months (if BMI >50) to 1 year (if BMI <50)
  • Make sustainable life style changes: loose 10% of excess weight
  • Confirm no major mental health problems
  • Stop smoking
  • Co-morbidities optimised
  • Patient keen and motivated: doing it for health not appearance
  • Prepared for a long term life style change: lifestyle changes become permanent
51
Q

Benefits of bariatric surgery

A
  • Can cause remission of T2D especially if <10 years, need to maintain lifestyle changed
  • Improved mobility
  • Sleep apnoea and hypertension improved
  • Quality of life improved
  • Mental health benefits
  • Improved financial and social health
  • Causes 30-40% weight reduction long term
52
Q

Complications of bariatric surgery

A
  • Peri-operative: infection, bleeding, anaesthetic complications, can damage spleen
  • Long term: nutritional deficiencies (need to be given multivitamins), loose skin, Dumping syndrome (diarrhoea), protein energy malnutrition