BLET 02 - Physical Fitness Flashcards
Question
Answer
What does being physically fit mean?
The ability to carry out daily tasks without undue fatigue and with ample energy to engage in leisure time pursuits and encounter emergency situations.
What are the two types of fitness?
Aerobic fitness and muscular fitness.
How is aerobic fitness defined?
The capacity to take in, transport, and utilize oxygen.
What are the benefits of achieving aerobic fitness?
Improved circulation, respiration, and fat metabolism.
What is the primary goal of a warm-up?
To get the blood into the muscles, which will be active during the exercise session.
What is the primary goal of a cool-down?
Gradually reducing heart rate, blood pressure, and circulation.
What is a common error in exercise technique with squats?
Bending the knees forward beyond the toes.
How should one stretch at the end of an exercise session?
Return the muscles to their length and further develop flexibility.
What is the significance of a well-balanced diet for law enforcement officers?
Increases physical fitness and mental alertness.
What should be the primary focus when designing an exercise program?
Individual needs and goals.
How can physical fitness impact job performance for law enforcement officers?
Increases job enthusiasm and self-control.
How does regular physical activity help manage stress?
Decreases stress levels.
What is the primary function of insulin in the body?
Convert glucose into energy.
How much fluid should be consumed after losing one pound of body weight through exercise?
15 ounces.
What condition results from the pancreas’ inability to respond to insulin?
Diabetes.
How often should a cool-down be performed after aerobic exercise?
Always.
How does maintaining proper posture help in preventing injuries?
Reduces the risk of injuries.
What is the healthy BMI range for adults?
18.5-24.9.
What HDL cholesterol level is considered healthy?
More than 60 mg/dl.
What should be the systolic blood pressure for an adult to be considered normal?
Less than 120 mmHg.
How does smoking increase the risk of heart disease?
It damages the lining of arterial walls.
Which nutrient is essential for building and repairing tissues?
Proteins.
How does the body primarily cool itself?
Sweating and evaporation.
What is the effect of alcohol consumption on heart health?
Increases the risk of heart disease.
Which type of diabetes is linked with obesity and inactivity?
Type 2 diabetes.
What nutrient is responsible for energy production during exercise?
Carbohydrates.
How much physical activity is recommended daily by ACSM and CDC for adults?
30 minutes per day.
What is the significance of HDL cholesterol?
It removes LDL cholesterol from the arteries.
What is the primary risk factor for coronary heart disease?
High cholesterol, diabetes, and high blood pressure.
What is the recommended daily caloric intake for an average adult male?
2000-2500 calories.
What is the main purpose of a warm-up before exercising?
Increase blood flow and temperature of muscles.
What type of exercise is suggested for improving cardiovascular endurance?
Aerobic exercise.
What should a proper cool-down routine include?
Static stretching.
Which type of fat is most common in the body?
Triglycerides.
How often is aerobic exercise recommended per week?
3-5 days.
Which factor does not contribute to high blood pressure?
Regular physical activity.
What is not a benefit of regular exercise?
Increased risk of heart disease.
What is the ideal daily caloric intake for an average adult female?
1800-2200 calories.
What is the effect of chronic stress on the body?
It increases the risk of heart disease.
What are the primary risk factors that contribute to coronary heart disease?
High cholesterol, diabetes, and high blood pressure.
How can physical fitness impact job performance for law enforcement officers?
Increases job enthusiasm and self-control.
What is the recommended fluid intake after losing one pound of body weight through exercise?
15 ounces.
What nutrient is primarily responsible for building and repairing tissues?
Proteins.
What is the primary mechanism for the body to cool itself?
Sweating and evaporation.
How does regular physical activity help in stress management?
Decreases stress levels.
What should be the primary focus when designing an exercise program?
Individual needs and goals.
How much physical activity is recommended daily by ACSM and CDC for adults?
30 minutes per day.
What is the significance of HDL cholesterol?
It removes LDL cholesterol from the arteries.
What is the effect of alcohol consumption on heart health?
Increases the risk of heart disease.
How does smoking increase the risk of heart disease?
It damages the lining of arterial walls.
What is the recommended frequency for aerobic exercise per week?
3-5 days.
What is the healthy BMI range for adults?
18.5-24.9.
How does the body primarily cool itself?
Sweating and evaporation.
What is the recommended daily caloric intake for an average adult male?
2000-2500 calories.
What should a proper cool-down routine include?
Static stretching.
What type of exercise is suggested for improving cardiovascular endurance?
Aerobic exercise.
What is the significance of a well-balanced diet for law enforcement officers?
Increases physical fitness and mental alertness.
How often should a cool-down be performed after aerobic exercise?
Always.
What is the primary function of insulin in the body?
Convert glucose into energy.
How does maintaining proper posture help in preventing injuries?
Reduces the risk of injuries.
What is the healthy BMI range for adults?
18.5-24.9.
How does regular physical activity help manage stress?
Decreases stress levels.
What is the recommended intake of sodium per day to manage blood pressure?
Less than 2400 mg.
What is a common error in exercise technique with squats?
Bending the knees forward beyond the toes.
What is the recommended daily caloric intake for an average adult female?
1800-2200 calories.
What should a proper warm-up routine include?
Light jogging and dynamic stretches.
What type of stretching is not recommended during a warm-up?
Static stretching.
What is a benefit of maintaining a positive wellness lifestyle?
Decreased risk of diseases.
What is the recommended fluid intake after losing one pound of body weight through exercise?
15 ounces.
What is the normal systolic blood pressure for adults?
Less than 120 mmHg.
What nutrient is essential for building and repairing tissues?
Proteins.
