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BLET > BLET 02 - Physical Fitness > Flashcards

BLET 02 - Physical Fitness Flashcards

1
Q

Question

A

Answer

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2
Q

What does being physically fit mean?

A

The ability to carry out daily tasks without undue fatigue and with ample energy to engage in leisure time pursuits and encounter emergency situations.

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3
Q

What are the two types of fitness?

A

Aerobic fitness and muscular fitness.

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4
Q

How is aerobic fitness defined?

A

The capacity to take in, transport, and utilize oxygen.

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5
Q

What are the benefits of achieving aerobic fitness?

A

Improved circulation, respiration, and fat metabolism.

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6
Q

What is the primary goal of a warm-up?

A

To get the blood into the muscles, which will be active during the exercise session.

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7
Q

What is the primary goal of a cool-down?

A

Gradually reducing heart rate, blood pressure, and circulation.

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8
Q

What is a common error in exercise technique with squats?

A

Bending the knees forward beyond the toes.

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9
Q

How should one stretch at the end of an exercise session?

A

Return the muscles to their length and further develop flexibility.

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10
Q

What is the significance of a well-balanced diet for law enforcement officers?

A

Increases physical fitness and mental alertness.

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11
Q

What should be the primary focus when designing an exercise program?

A

Individual needs and goals.

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12
Q

How can physical fitness impact job performance for law enforcement officers?

A

Increases job enthusiasm and self-control.

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13
Q

How does regular physical activity help manage stress?

A

Decreases stress levels.

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14
Q

What is the primary function of insulin in the body?

A

Convert glucose into energy.

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15
Q

How much fluid should be consumed after losing one pound of body weight through exercise?

A

15 ounces.

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16
Q

What condition results from the pancreas’ inability to respond to insulin?

A

Diabetes.

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17
Q

How often should a cool-down be performed after aerobic exercise?

A

Always.

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18
Q

How does maintaining proper posture help in preventing injuries?

A

Reduces the risk of injuries.

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19
Q

What is the healthy BMI range for adults?

A

18.5-24.9.

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20
Q

What HDL cholesterol level is considered healthy?

A

More than 60 mg/dl.

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21
Q

What should be the systolic blood pressure for an adult to be considered normal?

A

Less than 120 mmHg.

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22
Q

How does smoking increase the risk of heart disease?

A

It damages the lining of arterial walls.

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23
Q

Which nutrient is essential for building and repairing tissues?

A

Proteins.

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24
Q

How does the body primarily cool itself?

A

Sweating and evaporation.

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25
Q

What is the effect of alcohol consumption on heart health?

A

Increases the risk of heart disease.

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26
Q

Which type of diabetes is linked with obesity and inactivity?

A

Type 2 diabetes.

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27
Q

What nutrient is responsible for energy production during exercise?

A

Carbohydrates.

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28
Q

How much physical activity is recommended daily by ACSM and CDC for adults?

A

30 minutes per day.

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29
Q

What is the significance of HDL cholesterol?

A

It removes LDL cholesterol from the arteries.

30
Q

What is the primary risk factor for coronary heart disease?

A

High cholesterol, diabetes, and high blood pressure.

31
Q

What is the recommended daily caloric intake for an average adult male?

A

2000-2500 calories.

32
Q

What is the main purpose of a warm-up before exercising?

A

Increase blood flow and temperature of muscles.

33
Q

What type of exercise is suggested for improving cardiovascular endurance?

A

Aerobic exercise.

34
Q

What should a proper cool-down routine include?

A

Static stretching.

35
Q

Which type of fat is most common in the body?

A

Triglycerides.

36
Q

How often is aerobic exercise recommended per week?

A

3-5 days.

37
Q

Which factor does not contribute to high blood pressure?

A

Regular physical activity.

38
Q

What is not a benefit of regular exercise?

A

Increased risk of heart disease.

39
Q

What is the ideal daily caloric intake for an average adult female?

A

1800-2200 calories.

40
Q

What is the effect of chronic stress on the body?

A

It increases the risk of heart disease.

41
Q

What are the primary risk factors that contribute to coronary heart disease?

A

High cholesterol, diabetes, and high blood pressure.

42
Q

How can physical fitness impact job performance for law enforcement officers?

A

Increases job enthusiasm and self-control.

43
Q

What is the recommended fluid intake after losing one pound of body weight through exercise?

A

15 ounces.

44
Q

What nutrient is primarily responsible for building and repairing tissues?

A

Proteins.

45
Q

What is the primary mechanism for the body to cool itself?

A

Sweating and evaporation.

46
Q

How does regular physical activity help in stress management?

A

Decreases stress levels.

47
Q

What should be the primary focus when designing an exercise program?

A

Individual needs and goals.

48
Q

How much physical activity is recommended daily by ACSM and CDC for adults?

A

30 minutes per day.

49
Q

What is the significance of HDL cholesterol?

A

It removes LDL cholesterol from the arteries.

50
Q

What is the effect of alcohol consumption on heart health?

A

Increases the risk of heart disease.

51
Q

How does smoking increase the risk of heart disease?

A

It damages the lining of arterial walls.

52
Q

What is the recommended frequency for aerobic exercise per week?

A

3-5 days.

53
Q

What is the healthy BMI range for adults?

A

18.5-24.9.

54
Q

How does the body primarily cool itself?

A

Sweating and evaporation.

55
Q

What is the recommended daily caloric intake for an average adult male?

A

2000-2500 calories.

56
Q

What should a proper cool-down routine include?

A

Static stretching.

57
Q

What type of exercise is suggested for improving cardiovascular endurance?

A

Aerobic exercise.

58
Q

What is the significance of a well-balanced diet for law enforcement officers?

A

Increases physical fitness and mental alertness.

59
Q

How often should a cool-down be performed after aerobic exercise?

A

Always.

60
Q

What is the primary function of insulin in the body?

A

Convert glucose into energy.

61
Q

How does maintaining proper posture help in preventing injuries?

A

Reduces the risk of injuries.

62
Q

What is the healthy BMI range for adults?

A

18.5-24.9.

63
Q

How does regular physical activity help manage stress?

A

Decreases stress levels.

64
Q

What is the recommended intake of sodium per day to manage blood pressure?

A

Less than 2400 mg.

65
Q

What is a common error in exercise technique with squats?

A

Bending the knees forward beyond the toes.

66
Q

What is the recommended daily caloric intake for an average adult female?

A

1800-2200 calories.

67
Q

What should a proper warm-up routine include?

A

Light jogging and dynamic stretches.

68
Q

What type of stretching is not recommended during a warm-up?

A

Static stretching.

69
Q

What is a benefit of maintaining a positive wellness lifestyle?

A

Decreased risk of diseases.

70
Q

What is the recommended fluid intake after losing one pound of body weight through exercise?

A

15 ounces.

71
Q

What is the normal systolic blood pressure for adults?

A

Less than 120 mmHg.

72
Q

What nutrient is essential for building and repairing tissues?

A

Proteins.

BLET (15 decks)

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