Blaire's System Flashcards

1
Q

Close the distance

A

Time a strike if you can
Cover up and close distance
Establish clinch

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2
Q

Clinch position

A

Underhook one side reach around waist to opposite side arm
Control wrist on other side
Head to center of chest and then up into chin
Hold arm and transition from wrist control to tricep control
Other hand goes to waist
Hips are tight head is into chin off-balancing waist arm is pulling in tight

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3
Q

Knee or Hip Toss

A

Can throw a knee to the stomach
Or
Step through with Outside foot and Hip Throw

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4
Q

They throw punch with uncontrolled hand

A

Slip underneath and to the back, ear onto shoulder blade
Transition to Gable grip
Block outside foot near side and behind foot far side and Dack them
Sit down and drag them backward
Near side foot shoots over on diagonal and move into mount

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5
Q

Underhook Controls

A
Double Unders
Underhook / Collar tie
Underhook / Cross collar tie
Underhook / Bicep control
Underhook / Wrist control
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6
Q

Overhook Controls

A

Overhook / Cross collar tie
Overhook / Collar tie
Overhook / Bicep control
Overhook / Wrist control

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7
Q

MDOC - Overhook / Cross Collar Takedown Varients

A

Overhook / Cross collar tie, break their posture toward ground, step/circle away and pull then down.

If they reach down to grab a leg, use cross collar to push down and rotate underneath

If they try and posture up, step through with outside leg and sweep their close leg and push them backwards

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