Blaire's System Flashcards
Close the distance
Time a strike if you can
Cover up and close distance
Establish clinch
Clinch position
Underhook one side reach around waist to opposite side arm
Control wrist on other side
Head to center of chest and then up into chin
Hold arm and transition from wrist control to tricep control
Other hand goes to waist
Hips are tight head is into chin off-balancing waist arm is pulling in tight
Knee or Hip Toss
Can throw a knee to the stomach
Or
Step through with Outside foot and Hip Throw
They throw punch with uncontrolled hand
Slip underneath and to the back, ear onto shoulder blade
Transition to Gable grip
Block outside foot near side and behind foot far side and Dack them
Sit down and drag them backward
Near side foot shoots over on diagonal and move into mount
Underhook Controls
Double Unders Underhook / Collar tie Underhook / Cross collar tie Underhook / Bicep control Underhook / Wrist control
Overhook Controls
Overhook / Cross collar tie
Overhook / Collar tie
Overhook / Bicep control
Overhook / Wrist control
MDOC - Overhook / Cross Collar Takedown Varients
Overhook / Cross collar tie, break their posture toward ground, step/circle away and pull then down.
If they reach down to grab a leg, use cross collar to push down and rotate underneath
If they try and posture up, step through with outside leg and sweep their close leg and push them backwards