biopsychosocial approach (10A)

Question 1

protective factors

Answer 1

influences that enable an individual to promote and maintain high levels of mental wellbeing

Question 2

biological protective factors

Answer 2

influences that stem from an individual brain and body that can maintain or promote mental wellbeing

Question 3

adequate nutrition - biological

Answer 3

when the type and amount of food an individual eats meets their physical needs

gut-brain axis - healthy microbiota supported by nutrients, lead to serotonin being more balanced

Question 4

adequate hydration - biological

Answer 4

water in blood helps transport nutrients and oxygen

is required to make neurotransmitters and transport them

2-3L per day

Question 5

adequate sleep - biological

Answer 5

regular and naturally occurring ASC that involves the loss of awareness and disengagement with internal and external stimuli

NREM is needed to replenish muscles
REM needed to replenish mind

Question 6

psychological protective factors

Answer 6

influences that relate to mental processes that can maintain and promote mental wellbeing

Question 7

cognitive behavioural therapy - psychological

Answer 7

identification and challenge of negative thoughts lead to more positive behaviours and vice versa

Question 8

mindful mediation - psychological

Answer 8

the practice of meditation in which an individual focuses on thier present experience to promote feelings of calm and peace

reducing activity of amygdala reduces the impact of fear and stress

Question 9

social protective factors

Answer 9

influences that exist in an individual social environment that can maintain and promote mental wellbeing

Question 10

support - social

Answer 10

genuine and effective assistance provided by family, friends and community

relationships need to be authentic and energising