Biopsychosocial Flashcards
SEEDS
Socialization, Exercise, Education, Diet, Sleep.
OCEAN
Openness to experiences vs. Closed
Conscientious vs. Ambivalence
Extroverted vs. Introverted
Agreeable vs. Not Agreeable
Neurotic vs. Calm
Psycho
Learning/Memory, Emotions, Coping Skills, Past Trauma.
Social
Social Supports, Family Background, Cultural Traditions, Social Economic Status, Education.
Self Concept
Perception one has about one self (who am I?)
Self Regulation
Control of one’s behaviors
Bio
Gender, Physical Illness, Medication Effects, Stress Reactivity.
Self Efficacy
Capability to perform behaviors necessary to manage task or situation
Internal Attributions
Assuming personal factors are the cause of an individuals behavior or cause of a situation
External Attributions
Given the same circumstances other people
Would have behaved the same
Lucus of Control
When you feel you have control over events impacting your life
Cognitive Strategies for Self Enrichment
Adopting strategies to address problems one may have regarding skills your trying to over come
Downward Comparison
Comparing one self to people who are worse off (enhances self esteem but leads to hostility)
Self Handicapping
Behaviors that sabotage your chances of success
Self Serving Bias
When one attributes their positive success to their own actions but blame negative results on external circumstance.
(Positive actions you take account for negative actions blame on anything else )
