biology- human nutrition Flashcards

0
Q

How much energy require varies by

A

Pregnancy
Age
Level of activity

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1
Q

What is carbohydrates used in the body?

A

Respiration

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2
Q

What are protein made of?

A

Amino acid

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3
Q

What is protein used for in the body?

A

Growth and repair

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4
Q

What is lipid made of?

A

Glycerol and 3 fatty acid

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5
Q

What is lipid used as ?

A

Protection
Insulation
Store of energy

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6
Q

Function, disease, and where

Calcium

A

For teeth and bones
Rickets
Milk and cheese

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7
Q

Function, disease and where

Iron

A

Make haemoglobin in red blood cell
Red meat
Anaemia

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8
Q

What are calcium and iron?

A

Minerals

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9
Q

Vitamin A

A

For eyes
Night blindness
Carrots

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10
Q

Vitamin C

A

Sticks cells together
Helps immune system
Scurry
Limes

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11
Q

Vitamin D

A

To absorb calcium
Rickets
Fish

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12
Q

Why is water important in the body

A

Water is an essential solvent for chemical reactions in the body

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13
Q

How does water helps with temperature regulation in the body

A

When sweat evaporate it helps to lower the body temperature

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14
Q

What kind of food is dietary fibre and what it does

A

It is plant materials that cannot be digested by the body
Cellulose
It assists the movement of peristalsis through the intestines

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15
Q

Food is moved down and through the intestines by

A

Peristalsis