biology- human nutrition Flashcards
How much energy require varies by
Pregnancy
Age
Level of activity
What is carbohydrates used in the body?
Respiration
What are protein made of?
Amino acid
What is protein used for in the body?
Growth and repair
What is lipid made of?
Glycerol and 3 fatty acid
What is lipid used as ?
Protection
Insulation
Store of energy
Function, disease, and where
Calcium
For teeth and bones
Rickets
Milk and cheese
Function, disease and where
Iron
Make haemoglobin in red blood cell
Red meat
Anaemia
What are calcium and iron?
Minerals
Vitamin A
For eyes
Night blindness
Carrots
Vitamin C
Sticks cells together
Helps immune system
Scurry
Limes
Vitamin D
To absorb calcium
Rickets
Fish
Why is water important in the body
Water is an essential solvent for chemical reactions in the body
How does water helps with temperature regulation in the body
When sweat evaporate it helps to lower the body temperature
What kind of food is dietary fibre and what it does
It is plant materials that cannot be digested by the body
Cellulose
It assists the movement of peristalsis through the intestines