Biological rhythms: circadian rhythms AO3 Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

What is a strength of research into circadian rhythms? (shift work)

A

It provides an understanding of the adverse consequences that occur when they are disrupted (desynchronisation).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What do night workers experience around 6 in the morning? (shift work)

A

A period of reduced concentration (a circadian trough), leading to a higher likelihood of mistakes and accidents.

(Boivin et al. 1996)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

How much more likely are shift workers to develop heart disease compared to typical workers? ( shift work)

A

Shift workers are three times more likely to develop heart disease than people who work more typical work patterns.

(Knutsson 2003)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What real-world implications does research into the sleep/wake cycle have? (shift work)

A

It may have economic implications in terms of how best to manage worker productivity.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is a limitation of studies investigating the effects of shift work? (shift work counter)

A

They tend to use correlational methods, making it difficult to establish whether desynchronisation of the sleep/wake cycle is actually a cause of negative effects. There may be other factors e.g Solomon (1993) concluded that high divorce rates in shift workers might be due to the strain of deprived sleep and other influences such as missing out on important family events. This suggests that it may not be biological factors that create the adverse consequences associated with shift work.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What did Charlene Solomon conclude about high divorce rates in shift workers? (shift work counter)

A

They might be due to the strain of deprived sleep and other influences such as missing out on important family events.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What does the research suggest about the causes of adverse consequences associated with shift work? (shift work counter)

A

It suggests that it may not be biological factors that create the adverse consequences.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the significance of circadian rhythms in medical treatment? (medical treatment)

A

Circadian rhythms improve medical treatments by coordinating basic bodily processes like heart rate, digestion, and hormone levels.

These rhythms fluctuate throughout the day, influencing the timing of drug administration.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is chronotherapeutics? (medical treatment)

A

Chronotherapeutics is the field that studies how medical treatment can be administered according to a person’s biological rhythms.

This approach aims to enhance the effectiveness of treatments by aligning them with circadian rhythms.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

When is aspirin most effective as a treatment for heart attacks? (medical treatment)

A

Aspirin is most effective when taken last thing at night.

This timing helps reduce the risk of heart attack, which is most likely to occur early in the morning.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

How does aspirin function in relation to heart attacks? (medical treatment)

A

Aspirin reduces blood platelet activity, which can lower the risk of heart attacks.

This mechanism is crucial for preventing clot formation during peak heart attack times.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

True or False: Circadian rhythm research has no impact on drug treatment effectiveness. (medical treatment)

A

False. Circadian rhythm research can increase the effectiveness of drug treatments.

Studies, such as Bonten et al. (2015), support this claim.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Fill in the blank: The timing of taking _______ matters in reducing heart attack risk. (medical treatment)

A

aspirin

This is particularly relevant due to the body’s natural rhythms affecting drug metabolism and effectiveness.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is a limitation of research into circadian rhythms? (individual differences)

A

Generalisations are difficult to make due to individual differences.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What type of samples were used in studies like those by Aschoff and Wever, and Siffre? (individual differences)

A

Very small samples of participants.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What did Charles Czeisler et al. (1999) find regarding sleep/wake cycles? (individual differences)

A

Individual differences in sleep/wake cycles varied from 13 to 65 hours.

17
Q

What are the two natural preferences for sleep/wake cycles identified by Jeanne Duffy et al. (2001)? (individual differences)

A
  • Larks (early to bed, early to rise)
  • Owls (late to bed, late to rise)
18
Q

What observation did Siffre make about his own sleep/wake cycle in his 1999 study? (individual differences)

A

His sleep/wake cycle had slowed down since he was a young man.

19
Q

True or False: Research data on circadian rhythms can be used to make precise individual predictions. (individual differences)

A

False

20
Q

Fill in the blank: Individual differences in sleep/wake cycles make it difficult to discuss anything more than _______. (individual differences)

A

averages