Bioenergetics & Exercise Metabolism

Question 1

What is bioenergetics?

Answer 1

Study of energy in the human body

Question 2

What is metabolism ?

Answer 2

Process in which nutrients are acquired, transported, used, and disposed of by the body

Question 3

What is aerobic ?

Answer 3

Requires oxygen

Question 4

What is anaerobic?

Answer 4

Without oxygen

Question 5

What is adenosine triphosphate (ATP)?

Answer 5

Energy storage and transfer unit within cells

Question 6

What is anaerobic threshold?

Answer 6

Where the body can no longer produce enough energy with normal oxygen intake

Question 7

What is excess post oxygen consumption (EPOC)?

Answer 7

Elevation of metabolism after exercise

Question 8

What 3 types are in the energy system?

Answer 8

Oxidative system
Glycolysis
ATP-PC

Question 9

What happens in oxidative system?

Answer 9

Aerobic glycolysis
Krebs cycle
Electron transport chain
Long term energy

Question 10

What happens in glycolysis?

Answer 10

Anaerobic
Moderate to high intensifying
Up to 30-50 seconds

Question 11

What happens in ATP-PC?

Answer 11

Anaerobic
High intensity
Lasts 10-15 seconds