Bioenergetics and Exercise Metabolism Flashcards
1
Q
Bioenergetics
A
study of energy in the human body
2
Q
Metabolism
A
process in which nutrients are acquired, transported, used, and disposed of by the body
3
Q
Aerobic
A
requires oxygen
4
Q
Anaerobic
A
without oxygen
5
Q
Adenosine Triphosphate (ATP)
A
energy
6
Q
Anaerobic Threshold
A
where the body can no longer produce enough energy with normal oxygen intake
7
Q
Excess post oxygen consumption (EPOC)
A
elevation of metabolism after exercise
8
Q
Energy systems
A
oxidative, glycolysis, ATP-PC
9
Q
Oxidative system
A
- Aerobic glycolysis
- Krebs cycle
- Electron transport chain
- Long term energy
10
Q
Glycolysis
A
- Anaerobic
- moderate to high intensity
- up to 30-50 seconds
11
Q
ATP-PC
A
- Anaerobic
- High intensity
- Lasts 10 to 15 seconds
