Bioenergetics Flashcards
1
Q
ATP-CP
- Energy Source
- Type of energy
- Intensity
- Time consideration
A
ATP-CP
- Energy Source = ATP, Creatine, phosphate
- Type of Energy = Immediate
- Intensity Level = Highest (MAX)
- Time = 1-10 secs
- EX. Basketball, Tennis
2
Q
Anaerobic
Energy Source
Type of energy
Intensity
Time consideration
A
Anaerobic
Energy Source = Carbohydrate
Type of Energy = Short Term
Intensity = Very Hard to Vigorous
Time = 10sec to 2 mins
ex. Hockey, Basketball, Boxing
3
Q
Aerobic
Energy Source
Type of energy
Intensity
Time consideration
A
Energy Source = Carbohydrate
Type of Energy = Long Term
Intensity = Low
Time = greater than 2 mins
ex. Soccer, Marathon, Cross Country
4
Q
Fatty Acid Oxidization
Energy Source
Type of energy
Intensity
Time consideration
A
Energy Source = fat
Type of Energy = Long Term
Intensity = light to very light
Time = Greater and 2 mins
ex. general acitivity, resting state
