Bioenergetics Flashcards

1
Q

ATP-CP

  • Energy Source
  • Type of energy
  • Intensity
  • Time consideration
A

ATP-CP

  • Energy Source = ATP, Creatine, phosphate
  • Type of Energy = Immediate
  • Intensity Level = Highest (MAX)
  • Time = 1-10 secs
  • EX. Basketball, Tennis
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2
Q

Anaerobic

Energy Source

Type of energy

Intensity

Time consideration

A

Anaerobic

Energy Source = Carbohydrate

Type of Energy = Short Term

Intensity = Very Hard to Vigorous

Time = 10sec to 2 mins

ex. Hockey, Basketball, Boxing

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3
Q

Aerobic

Energy Source

Type of energy

Intensity

Time consideration

A

Energy Source = Carbohydrate

Type of Energy = Long Term

Intensity = Low

Time = greater than 2 mins

ex. Soccer, Marathon, Cross Country

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4
Q

Fatty Acid Oxidization

Energy Source

Type of energy

Intensity

Time consideration

A

Energy Source = fat

Type of Energy = Long Term

Intensity = light to very light

Time = Greater and 2 mins

ex. general acitivity, resting state

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