Bio test study Flashcards
A balanced diet consists of
all of the food groups in the correct proportions
The necessary food groups are
Carbohydrates Proteins Lipids Vitamins Minerals Dietary Fibre Water
malnutrition is caused by
Not eating a balanced diet
types of malnutrition
Starvation
Coronary heart disease
Constipation
Obesity
Kwashiorkor
caused by a lack of protein in the diet, most common in children under 2. Often caused by poverty as high protein foods tend to be more expensive and scarcer. Children suffering from kwashiorkor are always underweight for their age but they often have a swollen abdomen as their diet may contain a lot of carbohydrate
Marasmus
the most severe form of PEM, where there is a lack of both protein and energy in the diet. People suffering from this have a much lower body weight than normal and look emaciated
Dietary need of different individuals
age, activity levels, pregnancy, breast feeding
Most of the molecules in living organisms fall into three categories
Carbohydrates, proteins and lipids
What do carbs, proteins and lipids all contain
carbon
carbohydrates are:
Long chains of simple sugars
glucose is a
Simple sugar (monosaccharide)
when 2 glucose molecules join together what is formed
Maltose (a disaccharide)
when lots of glucose molecules join together
Starch, glycogen or cellulose can form (a polysaccharide)
Most fats (lipids) in the body are made up of
triglycerides
The basic unit of fat (lipids) are
1 glycerol molecule chemically bonded to 3 fatty acid chains
The fatty acids vary in
Size and structure
Lipids are divided into
fats (solids at room temperature) and oils (liquids at room temperature)
proteins
Long chains of amino acids