B.E.S.T Flashcards
1
Q
What does body include 1. 2. 3. 4. 5.
A
- Body awareness
- Body bases
- Body parts
- Body activity
- Body shapes
2
Q
What is Energy
A
Energy focuses on the weight and force/effort of power needed to produce and/or manipulate movements
3
Q
What is Space
A
Manipulation on space depending on movements
4
Q
What is time
A
Speed that a movement in executed
5
Q
Body Awareness
A
This centres on all the other characteristics of body: shape, bases, parts and activity illustrating an understanding of the body
6
Q
Body Bases
A
Body parts that support the rest of the body
Biomechanics!
7
Q
Body Parts
A
Legs, arms, torso, hands and feet
8
Q
Body activity
A
Weight transference, travelling, turning, rising and falling etc
9
Q
Body Shapes
A
Curved, straight, open, closed, symmetrical, asymmetrical.
10
Q
Examples of Energy
A
- Smooth
- Sharp
- Bouncy
- Shaky
11
Q
Examples of ‘manipulation of space’
A
- Levels
- Travelling pathways and shapes
- Travelling
12
Q
Examples of Time
A
- Fast
- Medium
- Slow
13
Q
What does B.E.S.T stand for?
A
Body
Energy
Space
Time
