Begrepp Stress Flashcards by Karin Törnwall | Brainscape

Q

Arousal

A

Det som händer i kroppen vid stress.

Larmberedskap -> Motstånd -> Utmattning

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Q

Optimal Arousal

A

positiv stress, presterar bra

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Q

Coping

A

Stresshantering

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Q

Extern coping

A

Fokus på problem

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Q

Intern coping

A

Fokus på den egna reaktionen

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Q

Adrenalin

A

Positivt stresshormon

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Q

Kortisol

A

Jobbigt stresshormon

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Q

Locus of control

A

Upplevd kontroll

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Q

Upplevelsen av socialt stöd

A

Viktig vid stress

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Q

Antonovsky: KASAM

A

känsla av sammanhang

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Q

Antonovsky: Begriplighet

A

Det som händer är begripligt och förutsägbart

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Q

Antonovsky: Hanterbarhet

A

jag kan hantera svårigheter

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Q

Antonovsky: Meningsfullhet

A

Det finns saker som är värda att kämpa för

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