Becoming Unbreakable Flashcards

1
Q

What is the first thing to do in a crisis?

A

Accept our position and make peace with the situation

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2
Q

What is the main driver in progress?

A

Acceptance

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3
Q

What is another word for acceptance?

A

Power

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4
Q

What does acceptance allow us to do?

A

Make a plan and move forward

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5
Q

What is the main factor of materialism and self growth?

A

The need to feel better

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6
Q

What is another word for being miserable?

A

Selfish

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7
Q

What is the only way to climb a mountain?

A

One step at a time

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8
Q

What does overcoming managable problems create?

A

Confidence

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9
Q

Why is it so common not to change our circumstances?

A

Because its easier not to

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10
Q

When do we learn our biggest lessons that force change?

A

In disasters

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11
Q

What is worst word to use in a disaster?

A

Why

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12
Q

Who ignores warning signs given by the universe?

A

Losers

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13
Q

What type of people dont care if life is fair or not?

A

Happy people

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14
Q

What does a pebble turn into if we choose to ignore it?

A

A sledgehammer

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15
Q

When is growth most painful?

A

When we resist it

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16
Q

How are problems normally delivered?

A

In groups

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17
Q

What is natures law?

A

That the weak get bullied

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18
Q

When can’t we love other people?

A

When we don’t love yourself

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19
Q

What is the system used by chronic worriers?

A

The worry hierarchy

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20
Q

What will we always find if we look for them?

A

Problems

21
Q

What dictates stress?

A

Rules in our own head

22
Q

What are alternatives to being angry?

A

Being fascinated or amused

23
Q

What do advertisers target?

A

Our egos

24
Q

What are happy people not waiting for?

A

Things to happen

25
Q

What is the fundamental question we need to ask when confronted with a negative thought?

A

‘Whats good about this?’

26
Q

What does a negative thought attract?

A

Another negative thought

27
Q

What happens when we fight life?

A

Life ALWAYS wins

28
Q

How is misery guaranteed?

A

By having fixed rules of how things should be

29
Q

What is the best alternative to ‘should’

A

‘Prefer’

30
Q

What do the most effective type of people do?

A

Act

31
Q

What is the worst thing we can do when we don’t embrace change?

A

Get angry

32
Q

What is the measure of wisdom?

A

Embracing change and acceptance

33
Q

What happens when we argue with reality?

A

Reality always wins

34
Q

What should be our first statement of the day?

A

‘Today, i want to be happy’

35
Q

What should we tell ourselves when things are going either right or going wrong?

A

‘Today, i want to be happy’

36
Q

What does a sledgehammer turn into if we ignore it?

A

A boulder

37
Q

What does a loser do?

A

Makes excuses and does not commit

38
Q

What does a winner do?

A

Takes action and doesnt make excuses

39
Q

What eliminates excuses?

A

Action

40
Q

Who makes excuses?

A

Losers

41
Q

What eliminates doubt?

A

Compatency

42
Q

What does procrastination achieve?

A

Nothing

43
Q

What happens when we expect to be rejected before we ask something?

A

We will be

44
Q

What is the key when asking for something?

A

Be specific

45
Q

When is the only time we listen to advice ?

A

When we are open to it

46
Q

What does help mean?

A

Assistance and direction

47
Q

What is another term for needing?

A

Hopeless desperation

48
Q

What is the perfect combination for achieving goals?

A

Want and belief