bars deductions Flashcards
Facing same direction throughout exercise
- Elements with 1/1 turn will NOT fulfill change of direction.
- Mount / dismount will NOT fulfill change of direction (Level 9 / 10 only).
0.1
Uncharacteristic elements
each 0.1
More than one squat / stoop on LB, with or without sole circle, with jump to grasp HB (Level 10 only)
each 0.1
¾ Giant circle forward with or without a grip change
0.1
Choice of elements (applicable to Level 9 / 10 only)
Failure to perform two elements that fulfill two out of three of the following requirements (excluding dismounts):
1. One forward element (circle or release) (minimum of “B”)
2. One element from Groups 3/6/7 (minimum of “B”)
3. One element with a minimum of 180° LA turn, with or without flight (minimum of “C”)
No Deduction Two out of three requirements
- 10 One out of three requirements performed.
- 20 None of the three requirements performed.
Choice of release elements – not up to the competitive level (Level 10 only)
up to 0.2
Lack of two bar changes (Level 10 only)
0.2
Choice of dismount – not up to the competitive level.
up to 0.1
Coach standing between bars throughout exercise (CJ Deduction)
0.1
Incorrect padding (use of heel / hip pads) (CJ Deduction)
0.2
Failure to remove board / spotting block after release or mount (CJ Deduction)
0.3
Complete or incomplete exercise (CJ Deduction)
• Fewer than five VP elements
2.00
Exceeds 45-second fall time (CJ Deduction)
Exercise Terminated
Deviation from straight direction on dismount landing
up to 0.1
Arm swings on landing
up to 0.1
Legs crossed during salto dismounts with twist
up to 0.1
Lands with feet hip-width apart or closer, but never joins feet (heels)
0.05
Lands with feet further than hip-width apart
0.1
If entire foot / feet are sliding or lifting off floor to join, it is considered a small step.
0.1
Slight hop, or small adjustment of feet / feet staggered on landing of dismount
up to 0.1
Hesitation during jump to HB or swing to handstand
each up to 0.1
Touch / brush on apparatus or mat with foot / feet
each up to 0.1
Under-rotation of release / flight elements
each up to 0.1
Precision of handstand positions throughout exercise
up to 0.1
Insufficient extension of glides / swings into kips
up to 0.1
Poor rhythm in elements / connections
each up to 0.1
Swing forward or backward under horizontal
each up to 0.1
Landing too close to the bar on dismount
0.1
Steps on landing
each 0.1
0.4 max
Leg or knee separations
each up to 0.2
Insufficient exactness of body shape: tuck or pike position
each up to 0.2
Amplitude of UB elements (including releases)
each up to 0.2
Failure to maintain stretched body position (pike down dismount)
each up to 0.2
Incorrect body posture on landing
up to 0.2
Incomplete twist on twisting salto dismounts
up to 0.2