bars deductions Flashcards

1
Q

Facing same direction throughout exercise

  1. Elements with 1/1 turn will NOT fulfill change of direction.
  2. Mount / dismount will NOT fulfill change of direction (Level 9 / 10 only).
A

0.1

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2
Q

Uncharacteristic elements

A

each 0.1

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3
Q

More than one squat / stoop on LB, with or without sole circle, with jump to grasp HB (Level 10 only)

A

each 0.1

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4
Q

¾ Giant circle forward with or without a grip change

A

0.1

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5
Q

Choice of elements (applicable to Level 9 / 10 only)
Failure to perform two elements that fulfill two out of three of the following requirements (excluding dismounts):
1. One forward element (circle or release) (minimum of “B”)
2. One element from Groups 3/6/7 (minimum of “B”)
3. One element with a minimum of 180° LA turn, with or without flight (minimum of “C”)

A

No Deduction Two out of three requirements

  1. 10 One out of three requirements performed.
  2. 20 None of the three requirements performed.
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6
Q

Choice of release elements – not up to the competitive level (Level 10 only)

A

up to 0.2

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7
Q

Lack of two bar changes (Level 10 only)

A

0.2

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8
Q

Choice of dismount – not up to the competitive level.

A

up to 0.1

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9
Q

Coach standing between bars throughout exercise (CJ Deduction)

A

0.1

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10
Q

Incorrect padding (use of heel / hip pads) (CJ Deduction)

A

0.2

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11
Q

Failure to remove board / spotting block after release or mount (CJ Deduction)

A

0.3

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12
Q

Complete or incomplete exercise (CJ Deduction)

• Fewer than five VP elements

A

2.00

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13
Q

Exceeds 45-second fall time (CJ Deduction)

A

Exercise Terminated

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14
Q

Deviation from straight direction on dismount landing

A

up to 0.1

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15
Q

Arm swings on landing

A

up to 0.1

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16
Q

Legs crossed during salto dismounts with twist

A

up to 0.1

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17
Q

Lands with feet hip-width apart or closer, but never joins feet (heels)

A

0.05

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18
Q

Lands with feet further than hip-width apart

A

0.1

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19
Q

If entire foot / feet are sliding or lifting off floor to join, it is considered a small step.

A

0.1

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20
Q

Slight hop, or small adjustment of feet / feet staggered on landing of dismount

A

up to 0.1

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21
Q

Hesitation during jump to HB or swing to handstand

A

each up to 0.1

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22
Q

Touch / brush on apparatus or mat with foot / feet

A

each up to 0.1

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23
Q

Under-rotation of release / flight elements

A

each up to 0.1

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24
Q

Precision of handstand positions throughout exercise

A

up to 0.1

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25
Q

Insufficient extension of glides / swings into kips

A

up to 0.1

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26
Q

Poor rhythm in elements / connections

A

each up to 0.1

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27
Q

Swing forward or backward under horizontal

A

each up to 0.1

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28
Q

Landing too close to the bar on dismount

A

0.1

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29
Q

Steps on landing

A

each 0.1

0.4 max

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30
Q

Leg or knee separations

A

each up to 0.2

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31
Q

Insufficient exactness of body shape: tuck or pike position

A

each up to 0.2

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32
Q

Amplitude of UB elements (including releases)

A

each up to 0.2

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33
Q

Failure to maintain stretched body position (pike down dismount)

A

each up to 0.2

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34
Q

Incorrect body posture on landing

A

up to 0.2

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35
Q

Incomplete twist on twisting salto dismounts

A

up to 0.2

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36
Q

Trunk movements to maintain balance on landing of dismount

A

up to 0.2

37
Q

Insufficient exactness of stretched position
• Arch
• Hip angle (136° – 179°)

A

up to 0.2 each time

38
Q

Insufficient dynamics throughout – consider:

1) Insufficient swingful execution – throughout exercise
2) Energy NOT maintained – throughout exercise
3) Fails to make difficult look effortless

A

up to 0.2

39
Q

Hit on apparatus with foot / feet

A

0.2

40
Q

Large step or jump on landing (approximately 3 feet or more)

A

each 0.2

0.4 max

41
Q

Bent arms in support

– on any one element (90° bend or greater = max 0.30)

A

up to 0.3

42
Q

Bent legs

– on any one element (90° bend or greater = max 0.30)

A

up to 0.3

43
Q

Insufficient height (amplitude) of salto dismount

A

up to 0.3

44
Q

Squat on landing (hips even with or lower than knees)

A

up to 0.3

45
Q

Brush / touch landing surface with one or two hands (no support)

A

up to 0.3

46
Q

Insufficient extension (open) of tuck / pike body position prior to landing dismount

A

up to 0.3

47
Q

Grasp of bar apparatus to avoid a fall

A

0.3

48
Q

Hit on mat with foot / feet

A

0.3

49
Q

Lands dismount in solid or loose foam pit

• No VP / SR / Bonus

A

0.3

50
Q

Insufficient amplitude of “B” clear hip circle

A

up to 0.4

51
Q

Full support on foot / feet on mat during exercise

A

0.5

52
Q

Support on mat with 1 or 2 hands upon landing

A

0.5

53
Q

Fall on mat to knee(s) or hips

A

0.5

54
Q

Fall on or against apparatus

A

0.5

55
Q

Spotting assistance during an element

• No VP / SR / Bonus

A

0.5

56
Q

Spotting assistance upon landing dismount 0.50

• Award VP/SR, No Bonus

A

0.5

57
Q

Fall after spot upon landing dismount

A

0.5 (spot) + 0.5 (fall)

58
Q

Fall / failure to land on bottom of feet first on dismount if salto was initiated
• No VP / SR / Bonus

A

0.5

59
Q

Fall / failure to land on bottom of feet first on dismount if salto was never initiated
• No VP / SR / Bonus

A

0.5

60
Q

Off SV for no dismount

A

0.3

61
Q

Coach catches a falling gymnast

• No deduction for SPOT

A

0.5 for fall ONLY

62
Q

Third run approach to mount / touch of springboard without mounting

A

0.5

63
Q

Intermediate (extra) swing or cast

A
  1. 3 each

0. 5 max

64
Q

Swing forward or backward under horizontal

A

each up to 0.1

65
Q

Amplitude of cast deductions (legs straddled or together)

0° – 10° from vertical

A

✓ “B” VP is awarded

✓ NO deduction for amplitude of cast

66
Q

Amplitude of cast deductions (legs straddled or together)

11° –20° from vertical

A

✓ “B” VP is awarded

✓ 0.05 deduction

67
Q

Amplitude of cast deductions (legs straddled or together)

21° – 30° from vertical

A

✓ No VP is awarded

✓ 0.10 deduction

68
Q

Amplitude of cast deductions (legs straddled or together)

31° –45° from vertical

A

✓ No VP is awarded

✓ 0.15–0.20 deduction

69
Q

Amplitude of cast deductions (legs straddled or together)

46° from vertical and below

A

✓ No VP is awarded

✓ 0.25 – 0.30 deduction (maximum = horizontal & below)

70
Q

insufficient angle of arrival on flights to handstands on low bar
0° – 10° from vertical

A

no deduction

Award higher VP

71
Q

insufficient angle of arrival on flights to handstands on low bar
11° –20° from vertical

A

0.05

Award higher VP

72
Q

insufficient angle of arrival on flights to handstands on low bar
21° or more from vertical

A

no deduction

Award lower VP

73
Q

amplitude/angle of completion of circling elements (except clear hip circles)
0° – 10° from vertical

A

0.00

Award higher VP

74
Q

amplitude/angle of completion of circling elements (except clear hip circles)
11° – 20° from vertical

A

0.05

Award higher VP

75
Q

amplitude/angle of completion of circling elements (except clear hip circles)
21° – 45° from vertical

A

no deduction

Award lower VP

76
Q

amplitude/angle of completion of circling elements (except clear hip circles)
46° or more from vertical

A

up to 0.20

Award lower VP

77
Q

amplitude/angle of completion of circling elements (clear hip circles ONLY)
0° – 10° from vertical

A

no deduction

award C VP

78
Q

amplitude/angle of completion of circling elements (clear hip circles ONLY)
11° – 20° from vertical

A

0.05

award C VP

79
Q

amplitude/angle of completion of circling elements (clear hip circles ONLY)
21° – 45° from vertical

A

no deduction

award B VP

80
Q

amplitude/angle of completion of circling elements (clear hip circles ONLY)
46° – 89° from vertical

A

0.05 – 0.25

award B VP

81
Q

amplitude/angle of completion of circling elements (clear hip circles ONLY)
90° from vertical (horizontal)

A

0.3

award B VP

82
Q

amplitude/angle of completion of circling elements (clear hip circles ONLY)
More than 90° from vertical (below horizontal)

A

0.35 – 0.40

award B VP

83
Q

angle of body at turn completion

up to 20° from vertical

A

no deduction

84
Q

angle of body at turn completion

21° –30° from vertical

A

0.05–0.10

85
Q

angle of body at turn completion

31° – 45° from vertical

A

0.15 – 0.20

86
Q

angle of body at turn completion

46° or more from vertical

A

0.25-0.3

87
Q

angle of body at turn completion

up to 30° from vertical

A

no deduction

88
Q

angle of body at turn completion

31° – 45° from vertical

A

0.05 –0.15

89
Q

angle of body at turn completion

46° or more from vertical

A

0.20 – 0.30