bars deductions Flashcards
Facing same direction throughout exercise
- Elements with 1/1 turn will NOT fulfill change of direction.
- Mount / dismount will NOT fulfill change of direction (Level 9 / 10 only).
0.1
Uncharacteristic elements
each 0.1
More than one squat / stoop on LB, with or without sole circle, with jump to grasp HB (Level 10 only)
each 0.1
¾ Giant circle forward with or without a grip change
0.1
Choice of elements (applicable to Level 9 / 10 only)
Failure to perform two elements that fulfill two out of three of the following requirements (excluding dismounts):
1. One forward element (circle or release) (minimum of “B”)
2. One element from Groups 3/6/7 (minimum of “B”)
3. One element with a minimum of 180° LA turn, with or without flight (minimum of “C”)
No Deduction Two out of three requirements
- 10 One out of three requirements performed.
- 20 None of the three requirements performed.
Choice of release elements – not up to the competitive level (Level 10 only)
up to 0.2
Lack of two bar changes (Level 10 only)
0.2
Choice of dismount – not up to the competitive level.
up to 0.1
Coach standing between bars throughout exercise (CJ Deduction)
0.1
Incorrect padding (use of heel / hip pads) (CJ Deduction)
0.2
Failure to remove board / spotting block after release or mount (CJ Deduction)
0.3
Complete or incomplete exercise (CJ Deduction)
• Fewer than five VP elements
2.00
Exceeds 45-second fall time (CJ Deduction)
Exercise Terminated
Deviation from straight direction on dismount landing
up to 0.1
Arm swings on landing
up to 0.1
Legs crossed during salto dismounts with twist
up to 0.1
Lands with feet hip-width apart or closer, but never joins feet (heels)
0.05
Lands with feet further than hip-width apart
0.1
If entire foot / feet are sliding or lifting off floor to join, it is considered a small step.
0.1
Slight hop, or small adjustment of feet / feet staggered on landing of dismount
up to 0.1
Hesitation during jump to HB or swing to handstand
each up to 0.1
Touch / brush on apparatus or mat with foot / feet
each up to 0.1
Under-rotation of release / flight elements
each up to 0.1
Precision of handstand positions throughout exercise
up to 0.1
Insufficient extension of glides / swings into kips
up to 0.1
Poor rhythm in elements / connections
each up to 0.1
Swing forward or backward under horizontal
each up to 0.1
Landing too close to the bar on dismount
0.1
Steps on landing
each 0.1
0.4 max
Leg or knee separations
each up to 0.2
Insufficient exactness of body shape: tuck or pike position
each up to 0.2
Amplitude of UB elements (including releases)
each up to 0.2
Failure to maintain stretched body position (pike down dismount)
each up to 0.2
Incorrect body posture on landing
up to 0.2
Incomplete twist on twisting salto dismounts
up to 0.2
Trunk movements to maintain balance on landing of dismount
up to 0.2
Insufficient exactness of stretched position
• Arch
• Hip angle (136° – 179°)
up to 0.2 each time
Insufficient dynamics throughout – consider:
1) Insufficient swingful execution – throughout exercise
2) Energy NOT maintained – throughout exercise
3) Fails to make difficult look effortless
up to 0.2
Hit on apparatus with foot / feet
0.2
Large step or jump on landing (approximately 3 feet or more)
each 0.2
0.4 max
Bent arms in support
– on any one element (90° bend or greater = max 0.30)
up to 0.3
Bent legs
– on any one element (90° bend or greater = max 0.30)
up to 0.3
Insufficient height (amplitude) of salto dismount
up to 0.3
Squat on landing (hips even with or lower than knees)
up to 0.3
Brush / touch landing surface with one or two hands (no support)
up to 0.3
Insufficient extension (open) of tuck / pike body position prior to landing dismount
up to 0.3
Grasp of bar apparatus to avoid a fall
0.3
Hit on mat with foot / feet
0.3
Lands dismount in solid or loose foam pit
• No VP / SR / Bonus
0.3
Insufficient amplitude of “B” clear hip circle
up to 0.4
Full support on foot / feet on mat during exercise
0.5
Support on mat with 1 or 2 hands upon landing
0.5
Fall on mat to knee(s) or hips
0.5
Fall on or against apparatus
0.5
Spotting assistance during an element
• No VP / SR / Bonus
0.5
Spotting assistance upon landing dismount 0.50
• Award VP/SR, No Bonus
0.5
Fall after spot upon landing dismount
0.5 (spot) + 0.5 (fall)
Fall / failure to land on bottom of feet first on dismount if salto was initiated
• No VP / SR / Bonus
0.5
Fall / failure to land on bottom of feet first on dismount if salto was never initiated
• No VP / SR / Bonus
0.5
Off SV for no dismount
0.3
Coach catches a falling gymnast
• No deduction for SPOT
0.5 for fall ONLY
Third run approach to mount / touch of springboard without mounting
0.5
Intermediate (extra) swing or cast
- 3 each
0. 5 max
Swing forward or backward under horizontal
each up to 0.1
Amplitude of cast deductions (legs straddled or together)
0° – 10° from vertical
✓ “B” VP is awarded
✓ NO deduction for amplitude of cast
Amplitude of cast deductions (legs straddled or together)
11° –20° from vertical
✓ “B” VP is awarded
✓ 0.05 deduction
Amplitude of cast deductions (legs straddled or together)
21° – 30° from vertical
✓ No VP is awarded
✓ 0.10 deduction
Amplitude of cast deductions (legs straddled or together)
31° –45° from vertical
✓ No VP is awarded
✓ 0.15–0.20 deduction
Amplitude of cast deductions (legs straddled or together)
46° from vertical and below
✓ No VP is awarded
✓ 0.25 – 0.30 deduction (maximum = horizontal & below)
insufficient angle of arrival on flights to handstands on low bar
0° – 10° from vertical
no deduction
Award higher VP
insufficient angle of arrival on flights to handstands on low bar
11° –20° from vertical
0.05
Award higher VP
insufficient angle of arrival on flights to handstands on low bar
21° or more from vertical
no deduction
Award lower VP
amplitude/angle of completion of circling elements (except clear hip circles)
0° – 10° from vertical
0.00
Award higher VP
amplitude/angle of completion of circling elements (except clear hip circles)
11° – 20° from vertical
0.05
Award higher VP
amplitude/angle of completion of circling elements (except clear hip circles)
21° – 45° from vertical
no deduction
Award lower VP
amplitude/angle of completion of circling elements (except clear hip circles)
46° or more from vertical
up to 0.20
Award lower VP
amplitude/angle of completion of circling elements (clear hip circles ONLY)
0° – 10° from vertical
no deduction
award C VP
amplitude/angle of completion of circling elements (clear hip circles ONLY)
11° – 20° from vertical
0.05
award C VP
amplitude/angle of completion of circling elements (clear hip circles ONLY)
21° – 45° from vertical
no deduction
award B VP
amplitude/angle of completion of circling elements (clear hip circles ONLY)
46° – 89° from vertical
0.05 – 0.25
award B VP
amplitude/angle of completion of circling elements (clear hip circles ONLY)
90° from vertical (horizontal)
0.3
award B VP
amplitude/angle of completion of circling elements (clear hip circles ONLY)
More than 90° from vertical (below horizontal)
0.35 – 0.40
award B VP
angle of body at turn completion
up to 20° from vertical
no deduction
angle of body at turn completion
21° –30° from vertical
0.05–0.10
angle of body at turn completion
31° – 45° from vertical
0.15 – 0.20
angle of body at turn completion
46° or more from vertical
0.25-0.3
angle of body at turn completion
up to 30° from vertical
no deduction
angle of body at turn completion
31° – 45° from vertical
0.05 –0.15
angle of body at turn completion
46° or more from vertical
0.20 – 0.30
