Bandhas Flashcards
1
Q
Three bandhas
A
Jalandara bandha
Uddiyana bandha
Mulabandha
2
Q
Jalandara bandha
A
Throat
Chin lock
Controls flow of prana
3
Q
Uddiyana bandha
A
To fly up
Diaphragm moves up
Good for digestion
4
Q
Mulabandha
A
Pelvic floor area
Keeps prana in and moving upwards
Cuts through brahma granthis - energetic knot of internal resistance to change
5
Q
Maha bandha
A
Great lock
All three
