Bandhas Flashcards by Sara Chaves | Brainscape

Q

Mula Bandha

A

center of pelvic floor; root lock

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Q

Uddiyana Bandha

A

lower abdomen; below the navel lock

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Q

Jalandhara Bandha

A

throat lock

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Q

Maha Bandha

A

Lock all 3 bandhas at once

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