Ashtanga Primary Series Flashcards
Dandasana
“DON dah sa na”
start at 7-supta
S.O.P. : 7-supta
Paschimottanasana A
“Pahs she muh ta na sa na A”
start at 8-ashtau
S.O.P.: 9-nava
Paschimottanasana B
“Pahs she muh ta na sa na B”
start at 8-ashtau
S.O.P.: 9-nava
Paschimottanasana C
“Pahs she muh ta na sa na C”
start at 8-ashtau
reset at dvedesha/chatuari through chat
S.O.P.: 9-nava
Purvottanasana
POOR vo tuh na sa na”
start at 7-supta
reset at ekadesha/chatuari through chat
S.O.P.: 8-ashtau
Ardha Baddha Paschimottanasana
"Ar duh Bah da Pahs she muh ta na sa na" 20 movements start at 7-supta (option to reset at ashtaudesha/chatuari) S.O.P right: 8-ashtau S.O.P. left: 15-Panchodesha
Tringa Mukhaikapada Paschimottanasana
“Tree ang Moo keh Ay pa da Pahs she muh ta na sa na”
20 movements
start at 7-supta
(option to reset at ashtaudesha/chatuari)
S.O.P right: 8-ashtau
S.O.P. left: 15-Panchodesha
Janu Sirsana A
"JohnOO Sheer sha sa na A" 20 movements start at 7-supta (option to reset at ashtaudesha/chatuari) S.O.P right: 8-ashtau S.O.P. left: 15-Panchodesha
Janu Sirsana B
"JohnOO Sheer sha sa na B" 20 movements start at 7-supta (option to reset at ashtaudesha/chatuari) S.O.P right: 8-ashtau S.O.P. left: 15-Panchodesha
Janu Sirsana C
"JohnOO Sheer sha sa na C" 20 movements start at 7-supta (option to reset at ashtaudesha/chatuari) S.O.P right: 8-ashtau S.O.P. left: 15-Panchodesha
Marichyasana A
"Mah REE cha sa na A" 20 movements start at 7-supta (option to reset at ashtaudesha/chatuari) S.O.P right: 8-ashtau S.O.P. left: 15-Panchodesha
Marichyasana B
"Mah REE cha sa na B" 20 movements start at 7-supta (option to reset at ashtaudesha/chatuari) S.O.P right: 8-ashtau S.O.P. left: 15-Panchodesha
Marichyasana C
“Mah REE cha sa na C”
Marichyasana D
“Mah REE cha sa na D”
