Balanced diet

Question 1

Define a balanced diet

Answer 1

A balanced diet provides all the essential nutrients in the correct proportions and quantities to meet our needs

Question 2

What are two benefits of having a balanced diet?

Answer 2

1. Helps protect you from dietary related illnesses such as obesity, high blood pressure, heart disease, diabetes and tooth decay.
2. Provides right amount of energy for activities and prevent people becoming overweight