Balanced Diet 1

Question 1

What are the main source of energy in the diet?

Answer 1

carbohydrates

Carbohydrates are the primary energy source for the body.

Question 2

What nutrients are used for growth and repair?

Answer 2

proteins

Proteins play a crucial role in the body’s growth and repair processes.

Question 3

What are the two types of nutrients required for healthy function, growth, and development?

Answer 3

vitamins and minerals

Vitamins and minerals are essential for various bodily functions and overall health.

Question 4

What substance makes up 70% of cells and body fluids?

Answer 4

water

Water is vital for maintaining cellular function and overall hydration.

Question 5

What substance bulks out food to help keep it moving through the digestive system?

Answer 5

fibre

Fibre aids in digestion and helps prevent constipation.

Question 6

Give the three main functions that lipids have in the body.

Answer 6

• provide a store of energy
• provide a layer of insulation
• protect organs from damage

Lipids are essential for energy storage, thermal insulation, and organ protection.

Question 7

What is meant by a balanced diet?

Answer 7

A balanced diet means eating food that has the right nutrients in the right amounts to keep you healthy

A balanced diet includes carbohydrates, proteins, lipids, vitamins, minerals, water, and fibre.