Back Escapes Flashcards

1
Q

Open side

A
  1. Block the arm
  2. Shoulder on floor
    3 use hand to open leg
  3. Cross
  4. Ponte
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2
Q

Closed side

A
  1. Take the arm with both hands
  2. Pass it to the other side of your head
  3. Take the leg and open
  4. Escape and ponte
  5. Retourne
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