B7 Master Deck Flashcards
What is the function of Red blood cells?
- job is to transport oxygen
- they don’t have a nucleus so they can be packed full of haemoglobin- substance that binds with oxygen.
- bioconcave shape gives them a large surface area to absorb oxygen.
What four things do blood carry?
- RED BLOOD CELLS
- PLASMA
- PLATELETS
- WHITE BLOOD CELLS
What is the function of plasma?
- carries nutrients( glucose + amino acids),antibodies, hormones and waste( carbon dioxide and urea)
What is the function of white blood cells?
- help fight infection, attack microorganisms
What os the function of platelets?
- Small fragments of cells
- help to clot blood at wound
Describe the human double circulatory system.
1) The first one pumps deoxygenated blood to the lungs to take in oxygen. Then the blood returns to the heart.
2) The second one pumps oxygenated blood around the body. The blood gives up its oxygen at the body cells and the deoxygenated blood returns to the heart to be pumped to the lungs again.
Describe all the parts of the right side of the heart.
1) The RIGHT ATRIUM of the heart receives deoxygenated blood from the VENA CAVA.
2) the deoxygenated blood moves through to the RIGHT VENTRICLE, which pumps the blood to the lungs through the PULMONARY ARTERY.
Describe different parts of the left side of the heart.
1) The left atrium receives oxygenated blood form the lungs through the PULMONARY VEIN.
2) The oxygenated blood moves through to the left ventricle, which pumps it out round the whole body via the AORTA.
What is the function of the VALVES in the heart and as well as the CORONARY ARTERIES?
- The valves prevent black flow of blood
- there are two coronary arteries which a supply the heart muscle cells with blood.
Explain how chemicals are exchanged between cells and capillaries.
1) As blood passes through capillary beds small molecules( water,glucose,oxygen) are forced out of the capillaries to form tissue fluid, which surrounds cells.
2) these substances can then diffuse out of the tissue fluid into the cells.
3) waste chemicals ( carbon dioxide+urea) diffuse out of the cells into the tissue fluid,the into the capillaries.
Describe the properties and functions of ligaments, cartilage,oily synovial fluid and tendons.
LIGAMENTS- HIGH TENSILE STRENGTH and slightly ELASTIC to stabilise joints but allow movement.
CARTILAGE- reduce friction and acts as shock absorber like a cushion.
OILY SYNOVIAL FLUID- membranes at joint release this liquid to LUBRICATE.
TENDONS- bones are attached to muscles through tendons.
- tendons can’t stretch so when a muscle contracts a tendon pulls on the bone, transmitting the force from the muscle it the bone.
What is a antagonistic pair?
- muscles usually come in pairs.
- muscles can only pull on bones to move a joint.
- so you have a pair of muscles so the joint can move in both directions.
( biceps and triceps are a pair of antagonistic)
What is being fit a measure of?
A measure of how well you can do physical activities.
What is a fitness practitioner?
Like a personal trainer, can design fitness regimes for people.
What background information do fitness practitioners need to design a fitness regime?
1) HEALTH PROBLEMS - Symptoms that could affect ability to exercise ( .eg.high blood pressure)
2) CURRENT MEDICATION- medication can affect ability to exercise .e.g being drowsy
3) PREVIOUS FITNESS TREATMENTS- to know what has or hasn’t worked before
4) LIFESTYLE FACTORS- cut down on them
5) FAMILY MEDICAL HISTORY- illnesses that run through families
6) PHYSICAL ACTIVITY- so it’s challenging but won’t injure the client.
What is your resting heart rate?
When your not exercising your heart rate and blood pressure are said to be at resting levels.
What is your recovery period?
The time taken for your heart rate+blood pressure to reach resting levels after exercise.
BMI=
Body mass(kg) \_\_\_\_\_\_\_\_\_\_\_\_\_\_ Height squared (m^2)
What is a healthy BMI?
18.5-24.9
Why isn’t BMI the most accurate indicator of fitness? What is an alternative indicator of your fitness?
BMI isn’t always accurate. For example if you are fit and muscular your BMI might be outside the ‘normal’ range because muscle is more dense than fat.
A alternative indicator is your proportion of body fat,as your fitness increases the percentage lowers.
Accuracy=
= the results should as close to the true value as possible
Repeatability=
= should give reliable results,if you repeat they should be the same.
Name four common injuries due to excessive exercise.
SPRAINS- a ligament being stretched to much
DISLOCATIONS- bone comes out of socket
TORN LIGAMENT- ligament actually tears
TORN TENDONS- A tear in the tendon that attaches the muscle to the bone.
Explain the RICE method.
REST- to avoid further damage
ICE- by reducing temperature which reduces blood flow to the area.
COMPRESSION- To help reduce swelling by preventing further damage.
ELEVATION- Reduces swelling by making it easier for the blood to return the heart.