B6 - Animal Nutrition Flashcards
Balanced diet
A diet of all nutrients and minerals in the correct amount
Necessary food groups for a balanced diet (7)
Carbohydrates
Proteins
Lipids
Vitamins
Minerals
Water
Dietary fibre
Dietary fibre (2 examples)
Aids the movement of food through the small intestine (cannot be fully broken down)
found in: vegetables, whole grains
Minerals (2 examples)
Needed in small quantities to maintain health
found in: fruits, vegetables, meat and dairy products
Water (2 examples)
Needed for chemical reactions to take place in cells
found in: water, juice, milk, fruits and vegetables
Vitamin C (function, sources and deficiency)
function: form essential part of collagen protein which makes up skin, hair, gums and bones
sources: citrus fruit, strawberries, green vegetables
deficiency: scurvy (swollen, bleeding gums)
Vitamin D (function, source and deficiency)
function: strong bones and teeth
source: oily fish, eggs, liver also made naturally by body in sunlight
deficiency: rickets (weak bones, become soft and deformed)
Iron (function, source and deficiency)
function: needed to make haemoglobin used to pigment red blood cells and transport oxygen
source: red meat, leafy vegetables
deficiency: causes anaemia (not enough red blood cells and lack of oxygen transportation)
Calcium (function, source and deficiency)
function: strong teeth and bones
source: milk, cheese, eggs
deficiency: can lead to osteoporosis
Carbohydrate (function and source)
function:source of energy
found in: bread, cereals, pasta, rice, potatoes
Protein (function and source)
function: growth and repair
found in: meat, fish, eggs, nuts
Lipid (function and source)
function: insulating the body and energy storage
found in: butter, oil, nuts
Vitamins (function and source)
function: needed in small quantities to maintain health
found in: fruits and vegetables
Malnutrition (def. and 4 types)
Caused by an unhealthy diet, with an unporportional intake of nutrients: to little or too much of a food group
* Starvation
* Coronary heart disease
* Constipation
* Obesity
Starvation (cause and effect)
cause: taking in less energy than is used (over a long period)
effect: body starts to break down energy stores (fat then muscle tissue) leading to severe weight loss and eventual effects on heart and immune system
Obesity (cause and effect)
cause: taking in more energy than is used
effect: extra energy stored as fat, weight increases and can (long-term) influence heart healthcare
Coronary heart disease (cause and effect)
cause: diet too high in saturated fats and cholesterol
effect: fat deposits build up in arteries, limiting blood supply to the heart
Constipation (cause and effect)
cause: lack of fibre in the diet
effect: food lacks bulk to be pushed through alimentary canal
Kwashiorkor (cause and effect)
cause: a lack of protein in the diet, most common in children under 2 - often caused by poverty as high protein foods tend to be more expensive and scarcer
effect: children suffering from kwashiorkor are always underweight for their age but they often have a swollen abdomen as their diet may contain a lot of carbohydrate
Marasmus
cause: the most severe form of protein-energy malnutrition, where there is a lack of both protein and energy in the diet
effect: people suffering from this have a much lower body weight than normal and look emaciated
Dietary needs of different individuals (4 factors)
Age: amount of energy intake levels are higher for growing children; need a higher proportion of protein
Activity Levels: due to fast muscle contractions, high activity people need more energy
Pregnancy: increase energy intake to supply both the mother and the child; extra calcium and iron to build bones
Breastfeeding: energy requirements increase for calcium to produce high-quality breastmilk
Alimentary canal
the whole passage along which food passes through the body from mouth to anus
5 stages of food breakdown
- Ingestion
- Digestion
- Absorption
- Assimilation
- Egestion
Ingestion
the taking of substances, e.g. food and drink, into the body through the mouth