B5.013 Obesity Prework 1 Flashcards
overweight
excess body weight compared to set standards
obesity
abnormally high proportion of body fat
BMI calculation
weight (kg)/ height (m2)
BMI as a measure of obesity
population measure and not always the best individual measure
underweight
BMI < 18.5
normal
18.5 - 24.9
overweight
25 - 29.9
class 1 obese
30 - 34.9
class 2 obese
35 - 39.9
extreme obesity
40 +
waist circumference cutoffs for high risk
men > 40 in (102 cm)
women > 35 in (88 cm)
apple shaped fat
ab fat highly active
releases more harmful chemicals associated with heart disease and diabetes
pear shaped fat
fat stored in lower body is less active, so less harmful
more difficult to lose
subcutaneous fat
fat under skin lining entire body
omental or visceral fat
fat in the abdomen below the intraabdominal wall
most linked to metabolic and CV disease