B1 again Flashcards
Define Healthy:
Free of any infection or disease.
Define Fit:
How well a person can perform physical tasks.
What are the five ways to test fitness?
stamina, speed, agility, flexibility, strength.
What happens to the blood pressure as it nears completion of the circuit?
Loses pressure.
What is the pressure like when the heart contracts-name?
High pressure called systolic pressure.
What is the pressure like when the heart relaxes-name?
Low pressure called diastolic pressure.
What is blood pressure measured in?
mm of mercury -mmHg.
What other factors can increase blood pressure?
smoking, being overweight, drinking too much alcohol, being under stress for a long period of time.
What health problems does high blood pressure cause?
Blood vessels to burst causing strokes, brain damage and kidney damage.
How can high blood pressure be decreased?
Change in lifestyle eg: balanced diet.
What health problems does low blood pressure cause?
Poor circulation-tissues not getting enough oxygen and food, If brain without enough oxygen and food they will get dizziness and fainting.
How does smoking increase blood pressure?
The CARBON MONOXIDE combines with haemoglobin which means that less O2 can be carried to the body.
To compensate for this heart rate has to increase.
The heart contracts more so there is a higher blood pressure.
NICOTINE also increases heart rate.
What can lead to heart disease?why?
SATURATED FATS lead to a build up of cholesterol. Cholesterol builds up in the arteries forming PLAQUES which increases blood pressure as the arteries are narrower.
HIGH SALT LEVELS leads to high blood pressure. High blood pressure increases the risk of damage to arteries which can encourage build up of PLAQUES.
How do narrow arteries increase the risk of heart attack?
As the heart muscle is supplied by the coronary arteries, it can receive less oxygen then it needs (due to them being narrower). A THROMBOSIS ( blood clot) occurs in already narrow arteries, this can block a whole section of the heart off causing a heart attack.
Where are carbohydrates stored? what happens to them there?
Stored in the liver as glycerol and converted to fats.
What are fats made up of?Where can they be stored?
Fatty acids. Can be stored under the skin as adipose tissue.
What are proteins made up of?Where can they be stored?
Amino acids. Can’t be stored anywhere.
Can the body make up essential amino acids?
No they have to come from diet.